10.5 km | 01:13:45 | 07:02/km日期: 2021-02-20 17:16 - 平均心率: 149 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'29" / 06'23" / 05'46" / 09'53" / 07'46" / 07'33" / 07'21" / 06'30" / 06'22" / 06'23" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'30") | 1000 / 1000 |
| 2 | | 06'22" (+01'23") | 1000 / 2000 |
| 3 | | 07'58" (+02'59") | 266 / 2266 |
| 4 | | 04'59" | 800 / 3066 |
| 5 | | 16'59" (+12'00") | 400 / 3466 |
| 6 | | 05'12" (+00'13") | 800 / 4266 |
| 7 | | 11'50" (+06'51") | 400 / 4666 |
| 8 | | 05'00" (+00'01") | 800 / 5466 |
| 9 | | 11'13" (+06'14") | 400 / 5866 |
| 10 | | 05'18" (+00'19") | 800 / 6666 |
| 11 | | 11'14" (+06'15") | 400 / 7066 |
| 12 | | 05'24" (+00'25") | 800 / 7866 |
| 13 | | 09'34" (+04'35") | 72 / 7939 |
| 14 | | 10'43" (+05'44") | 5 / 7945 |
| 15 | | 12'03" (+07'04") | 1 / 7946 |
| 16 | | 13'07" (+08'08") | 4 / 7950 |
| 17 | | 11'21" (+06'22") | 5 / 7956 |
| 18 | | 14'53" (+09'54") | 2 / 7959 |
| 19 | | 13'07" (+08'08") | 6 / 7966 |
| 20 | | 06'28" (+01'29") | 1000 / 8966 |
| 21 | | 06'20" (+01'21") | 1000 / 9966 |
| 22 | | 06'50" (+01'51") | 318 / 10284 |
| 23 | | 07'19" (+02'20") | 200 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
100.17 km 
Mizuno 第二雙 RIDER 22 累積 :
718.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 05'46" | 00:18'38" |
| 4 | 09'53" | 00:28'31" |
| 5 | 07'46" | 00:36'17" |
| 6 | 07'33" | 00:43'50" |
| 7 | 07'21" | 00:51'11" |
| 8 | 06'30" | 00:57'41" |
| 9 | 06'22" | 01:04'03" |
| 10 | 06'23" | 01:10'26" |
| 10.5 | 10'22" | 01:15'28" |
展開計圈分析
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