21.5 km | 02:20:46 | 06:33/km日期: 2015-01-09 06:24 - 總爬升: 218 m - 卡路里: 1663 Cal - 溫度: 11°C - 濕度: 67%
Pace: 07'38" / 07'21" / 07'12" / 06'12" / 06'47" / 06'21" / 07'01" / 06'26" / 06'15" / 06'03" / 06'08" / 06'27" / 06'18" / 06'47" / 06'11" / 06'22" / 06'08" / 06'32" / 06'22" / 06'38" / 06'31" / 06'19" /
基本訓練
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要夾緊咖撐跑下坡…刷了ㄧ個充滿屎意的半馬~
1月累積里程 :
164.18 km 
asics gel-kayano 20 累積 :
1076.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'21" | 00:14'59" |
3 | 07'12" | 00:22'11" |
4 | 06'12" | 00:28'23" |
5 | 06'47" | 00:35'10" |
6 | 06'21" | 00:41'31" |
7 | 07'01" | 00:48'32" |
8 | 06'26" | 00:54'58" |
9 | 06'15" | 01:01'13" |
10 | 06'03" | 01:07'16" |
11 | 06'08" | 01:13'24" |
12 | 06'27" | 01:19'51" |
13 | 06'18" | 01:26'09" |
14 | 06'47" | 01:32'56" |
15 | 06'11" | 01:39'07" |
16 | 06'22" | 01:45'29" |
17 | 06'08" | 01:51'37" |
18 | 06'32" | 01:58'09" |
19 | 06'22" | 02:04'31" |
20 | 06'38" | 02:11'09" |
21 | 06'31" | 02:17'40" |
21.5 | 06'18" | 02:20'46" |