22.4 km | 02:34:04 | 06:53/km日期: 2021-02-07 07:37 - 總爬升: 414 m - 平均心率: 146 - 卡路里: 1139 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(28)
Pace: 07'18" / 07'03" / 08'29" / 08'11" / 13'52" / 06'23" / 06'46" / 07'17" / 07'18" / 07'42" / 08'45" / 26'22" / 06'16" / 05'41" / 09'20" / 10'50" / 06'08" / 06'23" / 08'13" / 07'54" / 05'59" / 08'22" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'36") | 1000 / 1000 |
2 | | 07'02" (+01'21") | 1000 / 2000 |
3 | | 07'08" (+01'27") | 1000 / 3000 |
4 | | 07'25" (+01'44") | 1000 / 4000 |
5 | | 06'49" (+01'08") | 1000 / 5000 |
6 | | 06'22" (+00'41") | 1000 / 6000 |
7 | | 06'45" (+01'04") | 1000 / 7000 |
8 | | 07'15" (+01'34") | 1000 / 8000 |
9 | | 07'19" (+01'38") | 1000 / 9000 |
10 | | 07'42" (+02'01") | 1000 / 10000 |
11 | | 08'43" (+03'02") | 1000 / 11000 |
12 | | 07'10" (+01'29") | 1000 / 12000 |
13 | | 05'59" (+00'18") | 1000 / 13000 |
14 | | 05'41" | 1000 / 14000 |
15 | | 05'42" (+00'01") | 1000 / 15000 |
16 | | 09'26" (+03'45") | 1000 / 16000 |
17 | | 06'07" (+00'26") | 1000 / 17000 |
18 | | 06'22" (+00'41") | 1000 / 18000 |
19 | | 06'10" (+00'29") | 1000 / 19000 |
20 | | 06'24" (+00'43") | 1000 / 20000 |
21 | | 06'00" (+00'19") | 1000 / 21000 |
22 | | 06'40" (+00'59") | 1000 / 22000 |
23 | | 06'24" (+00'43") | 370 / 22370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 42.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'03" | 00:14'21" |
3 | 08'29" | 00:22'50" |
4 | 08'11" | 00:31'01" |
5 | 13'52" | 00:44'53" |
6 | 06'23" | 00:51'16" |
7 | 06'46" | 00:58'02" |
8 | 07'17" | 01:05'19" |
9 | 07'18" | 01:12'37" |
10 | 07'42" | 01:20'19" |
11 | 08'45" | 01:29'04" |
12 | 26'22" | 01:55'26" |
13 | 06'16" | 02:01'42" |
14 | 05'41" | 02:07'23" |
15 | 09'20" | 02:16'43" |
16 | 10'50" | 02:27'33" |
17 | 06'08" | 02:33'41" |
18 | 06'23" | 02:40'04" |
19 | 08'13" | 02:48'17" |
20 | 07'54" | 02:56'11" |
21 | 05'59" | 03:02'10" |
22 | 08'22" | 03:10'32" |
22.4 | 06'25" | 03:12'55" |