11.4 km | 01:55:22 | 10:06/km日期: 2019-12-07 06:41 - 平均心率: 139 - 卡路里: 827 Cal - 平均步頻: 142
Pace: 06'59" / 06'50" / 06'12" / 08'13" / 17'28" / 09'13" / 12'02" / 12'32" / 05'57" / 07'45" / 15'11" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'30") | 1000 / 1000 |
2 | | 06'50" (+00'54") | 1000 / 2000 |
3 | | 06'11" (+00'15") | 1000 / 3000 |
4 | | 08'13" (+02'17") | 1000 / 4000 |
5 | | 17'27" (+11'31") | 1000 / 5000 |
6 | | 09'13" (+03'17") | 1000 / 6000 |
7 | | 12'02" (+06'06") | 1000 / 7000 |
8 | | 12'31" (+06'35") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 07'45" (+01'49") | 1000 / 10000 |
11 | | 15'10" (+09'14") | 1000 / 11000 |
12 | | 15'45" (+09'49") | 414 / 11414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 97.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'12" | 00:20'01" |
4 | 08'13" | 00:28'14" |
5 | 17'28" | 00:45'42" |
6 | 09'13" | 00:54'55" |
7 | 12'02" | 01:06'57" |
8 | 12'32" | 01:19'29" |
9 | 05'57" | 01:25'26" |
10 | 07'45" | 01:33'11" |
11 | 15'11" | 01:48'22" |
11.4 | 15'44" | 01:54'54" |