8.0 km | 00:41:14 | 05:10/km日期: 2021-02-19 20:00 - 平均心率: 154 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 04'10" / 05'47" / 05'46" / 05'46" / 04'09" / 05'42" / 05'57" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'03") | 414 / 414 |
2 | | 04'16" (+00'14") | 410 / 824 |
3 | | 04'06" (+00'04") | 420 / 1244 |
4 | | 19'32" (+15'30") | 102 / 1347 |
5 | | 04'15" (+00'13") | 396 / 1743 |
6 | | 04'08" (+00'06") | 413 / 2157 |
7 | | 04'02" | 415 / 2572 |
8 | | 20'23" (+16'21") | 99 / 2671 |
9 | | 04'10" (+00'08") | 406 / 3078 |
10 | | 04'09" (+00'07") | 418 / 3497 |
11 | | 04'04" (+00'02") | 419 / 3916 |
12 | | 24'40" (+20'38") | 83 / 4000 |
13 | | 04'06" (+00'04") | 403 / 4404 |
14 | | 04'05" (+00'03") | 428 / 4833 |
15 | | 04'08" (+00'06") | 415 / 5249 |
16 | | 16'57" (+12'55") | 122 / 5371 |
17 | | 04'11" (+00'09") | 404 / 5775 |
18 | | 04'17" (+00'15") | 411 / 6186 |
19 | | 04'16" (+00'14") | 410 / 6597 |
20 | | 17'41" (+13'39") | 119 / 6716 |
21 | | 04'16" (+00'14") | 402 / 7119 |
22 | | 04'08" (+00'06") | 427 / 7547 |
23 | | 04'01" | 428 / 7975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 183.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 05'47" | 00:09'57" |
3 | 05'46" | 00:15'43" |
4 | 05'46" | 00:21'29" |
5 | 04'09" | 00:25'38" |
6 | 05'42" | 00:31'20" |
7 | 05'57" | 00:37'17" |
8.0 | 04'02" | 00:41'14" |