19.7 km | 02:30:24 | 07:37/km日期: 2021-02-15 06:23 - 總爬升: 291 m - 平均心率: 147 - 卡路里: 1278 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 08'19" / 07'24" / 06'40" / 06'25" / 06'45" / 08'17" / 09'38" / 13'01" / 07'29" / 08'03" / 13'14" / 07'19" / 05'41" / 05'36" / 05'41" / 06'11" / 05'46" / 05'50" / 07'22" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'42") | 1000 / 1000 |
2 | | 07'23" (+01'47") | 1000 / 2000 |
3 | | 06'40" (+01'04") | 1000 / 3000 |
4 | | 06'23" (+00'47") | 1000 / 4000 |
5 | | 06'44" (+01'08") | 1000 / 5000 |
6 | | 08'17" (+02'41") | 1000 / 6000 |
7 | | 09'37" (+04'01") | 1000 / 7000 |
8 | | 13'01" (+07'25") | 1000 / 8000 |
9 | | 07'28" (+01'52") | 1000 / 9000 |
10 | | 08'02" (+02'26") | 1000 / 10000 |
11 | | 13'14" (+07'38") | 1000 / 11000 |
12 | | 07'18" (+01'42") | 1000 / 12000 |
13 | | 05'40" (+00'04") | 1000 / 13000 |
14 | | 05'36" | 1000 / 14000 |
15 | | 05'40" (+00'04") | 1000 / 15000 |
16 | | 06'10" (+00'34") | 1000 / 16000 |
17 | | 05'46" (+00'10") | 1000 / 17000 |
18 | | 05'50" (+00'14") | 1000 / 18000 |
19 | | 07'21" (+01'45") | 1000 / 19000 |
20 | | 07'46" (+02'10") | 738 / 19738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 94.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'24" | 00:15'43" |
3 | 06'40" | 00:22'23" |
4 | 06'25" | 00:28'48" |
5 | 06'45" | 00:35'33" |
6 | 08'17" | 00:43'50" |
7 | 09'38" | 00:53'28" |
8 | 13'01" | 01:06'29" |
9 | 07'29" | 01:13'58" |
10 | 08'03" | 01:22'01" |
11 | 13'14" | 01:35'15" |
12 | 07'19" | 01:42'34" |
13 | 05'41" | 01:48'15" |
14 | 05'36" | 01:53'51" |
15 | 05'41" | 01:59'32" |
16 | 06'11" | 02:05'43" |
17 | 05'46" | 02:11'29" |
18 | 05'50" | 02:17'19" |
19 | 07'22" | 02:24'41" |
19.7 | 07'47" | 02:30'26" |