16.3 km | 01:10:06 | 04:18/km日期: 2021-02-18 19:38 - 平均心率: 153 - 卡路里: 956 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 04'41" / 04'27" / 04'25" / 04'14" / 04'13" / 04'16" / 04'15" / 04'16" / 04'19" / 04'14" / 04'16" / 04'20" / 04'09" / 04'16" / 04'14" / 04'20" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'32") | 1000 / 1000 |
2 | | 04'27" (+00'18") | 1000 / 2000 |
3 | | 04'24" (+00'15") | 1000 / 3000 |
4 | | 04'12" (+00'03") | 1000 / 4000 |
5 | | 04'13" (+00'04") | 1000 / 5000 |
6 | | 04'15" (+00'06") | 1000 / 6000 |
7 | | 04'14" (+00'05") | 1000 / 7000 |
8 | | 04'15" (+00'06") | 1000 / 8000 |
9 | | 04'19" (+00'10") | 1000 / 9000 |
10 | | 04'13" (+00'04") | 1000 / 10000 |
11 | | 04'15" (+00'06") | 1000 / 11000 |
12 | | 04'19" (+00'10") | 1000 / 12000 |
13 | | 04'09" | 1000 / 13000 |
14 | | 04'15" (+00'06") | 1000 / 14000 |
15 | | 04'14" (+00'05") | 1000 / 15000 |
16 | | 04'20" (+00'11") | 1000 / 16000 |
17 | | 04'22" (+00'13") | 275 / 16275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 308.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'27" | 00:09'08" |
3 | 04'25" | 00:13'33" |
4 | 04'14" | 00:17'47" |
5 | 04'13" | 00:22'00" |
6 | 04'16" | 00:26'16" |
7 | 04'15" | 00:30'31" |
8 | 04'16" | 00:34'47" |
9 | 04'19" | 00:39'06" |
10 | 04'14" | 00:43'20" |
11 | 04'16" | 00:47'36" |
12 | 04'20" | 00:51'56" |
13 | 04'09" | 00:56'05" |
14 | 04'16" | 01:00'21" |
15 | 04'14" | 01:04'35" |
16 | 04'20" | 01:08'55" |
16.3 | 04'24" | 01:10'08" |