11.0 km | 01:08:56 | 06:14/km日期: 2021-02-14 08:28 - 總爬升: 155 m - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'33" / 06'31" / 06'37" / 06'11" / 07'11" / 06'47" / 07'07" / 05'44" / 24'13" / 05'55" / 06'54" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'48") | 1005 / 1005 |
2 | | 06'31" (+00'51") | 1003 / 2008 |
3 | | 06'36" (+00'56") | 1004 / 3013 |
4 | | 06'11" (+00'31") | 1002 / 4015 |
5 | | 06'44" (+01'04") | 1001 / 5016 |
6 | | 06'26" (+00'46") | 1000 / 6017 |
7 | | 06'14" (+00'34") | 1002 / 7019 |
8 | | 05'40" | 1005 / 8024 |
9 | | 06'02" (+00'22") | 1003 / 9028 |
10 | | 05'44" (+00'04") | 1001 / 10030 |
11 | | 05'55" (+00'15") | 1006 / 11036 |
12 | | 12'06" (+06'26") | 9 / 11045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 100.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'31" | 00:13'04" |
3 | 06'37" | 00:19'41" |
4 | 06'11" | 00:25'52" |
5 | 07'11" | 00:33'03" |
6 | 06'47" | 00:39'50" |
7 | 07'07" | 00:46'57" |
8 | 05'44" | 00:52'41" |
9 | 24'13" | 01:16'54" |
10 | 05'55" | 01:22'49" |
11 | 06'54" | 01:29'43" |
11.0 | 06'11" | 01:30'00" |