9.1 km | 01:00:25 | 06:38/km日期: 2021-02-15 19:30 - 平均心率: 160 - 卡路里: 415 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'04" / 05'29" / 06'23" / 07'28" / 07'39" / 07'30" / 06'16" / 07'22" / 05'41" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'28") | 1000 / 1000 |
2 | | 05'29" (+00'53") | 1000 / 2000 |
3 | | 05'54" (+01'18") | 40 / 2040 |
4 | | 24'04" (+19'28") | 84 / 2125 |
5 | | 04'42" (+00'06") | 390 / 2515 |
6 | | 04'40" (+00'04") | 403 / 2918 |
7 | | 04'44" (+00'08") | 197 / 3115 |
8 | | 15'15" (+10'39") | 262 / 3377 |
9 | | 04'41" (+00'05") | 390 / 3768 |
10 | | 04'36" | 402 / 4170 |
11 | | 04'53" (+00'17") | 200 / 4371 |
12 | | 18'00" (+13'24") | 222 / 4593 |
13 | | 04'38" (+00'02") | 398 / 4992 |
14 | | 04'40" (+00'04") | 406 / 5398 |
15 | | 04'39" (+00'03") | 201 / 5599 |
16 | | 16'05" (+11'29") | 249 / 5849 |
17 | | 04'44" (+00'08") | 392 / 6241 |
18 | | 04'50" (+00'14") | 399 / 6641 |
19 | | 04'52" (+00'16") | 202 / 6843 |
20 | | 18'12" (+13'36") | 220 / 7063 |
21 | | 05'49" (+01'13") | 1000 / 8063 |
22 | | 05'44" (+01'08") | 1000 / 9063 |
23 | | 05'10" (+00'34") | 41 / 9104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 114.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'29" | 00:11'33" |
3 | 06'23" | 00:17'56" |
4 | 07'28" | 00:25'24" |
5 | 07'39" | 00:33'03" |
6 | 07'30" | 00:40'33" |
7 | 06'16" | 00:46'49" |
8 | 07'22" | 00:54'11" |
9 | 05'41" | 00:59'52" |
9.1 | 05'15" | 01:00'25" |