10.3 km | 01:08:02 | 06:34/km日期: 2021-02-17 18:38 - 平均心率: 149 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 06'42" / 06'45" / 06'39" / 06'41" / 06'39" / 06'38" / 06'33" / 06'21" / 06'34" / 06'18" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'38") | 421 / 421 |
2 | | 06'41" (+00'30") | 419 / 840 |
3 | | 06'35" (+00'24") | 424 / 1264 |
4 | | 06'43" (+00'32") | 409 / 1674 |
5 | | 06'50" (+00'39") | 402 / 2076 |
6 | | 06'37" (+00'26") | 406 / 2482 |
7 | | 06'39" (+00'28") | 412 / 2895 |
8 | | 06'34" (+00'23") | 418 / 3313 |
9 | | 06'42" (+00'31") | 407 / 3720 |
10 | | 06'35" (+00'24") | 415 / 4136 |
11 | | 06'53" (+00'42") | 401 / 4537 |
12 | | 06'30" (+00'19") | 407 / 4945 |
13 | | 06'42" (+00'31") | 405 / 5351 |
14 | | 06'28" (+00'17") | 416 / 5767 |
15 | | 06'32" (+00'21") | 418 / 6185 |
16 | | 06'44" (+00'33") | 409 / 6595 |
17 | | 06'25" (+00'14") | 421 / 7016 |
18 | | 06'18" (+00'07") | 420 / 7436 |
19 | | 06'29" (+00'18") | 410 / 7847 |
20 | | 06'28" (+00'17") | 419 / 8266 |
21 | | 06'32" (+00'21") | 412 / 8679 |
22 | | 06'35" (+00'24") | 415 / 9095 |
23 | | 06'24" (+00'13") | 417 / 9512 |
24 | | 06'11" | 420 / 9932 |
25 | | 06'20" (+00'09") | 413 / 10346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 67.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'45" | 00:13'27" |
3 | 06'39" | 00:20'06" |
4 | 06'41" | 00:26'47" |
5 | 06'39" | 00:33'26" |
6 | 06'38" | 00:40'04" |
7 | 06'33" | 00:46'37" |
8 | 06'21" | 00:52'58" |
9 | 06'34" | 00:59'32" |
10 | 06'18" | 01:05'50" |
10.3 | 06'21" | 01:08'02" |