27.0 km | 06:08:29 | 13:37/km日期: 2021-02-16 10:52 - 平均心率: 109 - 卡路里: 2231 Cal - 平均步頻: 98 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 19'29" / 10'10" / 08'06" / 07'58" / 11'34" / 10'25" / 44'12" / 23'42" / 11'02" / 11'19" / 10'46" / 23'42" / 11'10" / 11'02" / 11'37" / 10'34" / 12'35" / 10'29" / 10'19" / 12'45" / 16'52" / 10'31" / 10'37" / 10'32" / 13'37" / 11'31" / 11'33" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'28" (+11'30") | 1000 / 1000 |
2 | | 10'09" (+02'11") | 1000 / 2000 |
3 | | 08'06" (+00'08") | 1000 / 3000 |
4 | | 07'58" | 1000 / 4000 |
5 | | 11'33" (+03'35") | 1000 / 5000 |
6 | | 10'24" (+02'26") | 1000 / 6000 |
7 | | 44'12" (+36'14") | 1000 / 7000 |
8 | | 23'41" (+15'43") | 1000 / 8000 |
9 | | 11'01" (+03'03") | 1000 / 9000 |
10 | | 11'19" (+03'21") | 1000 / 10000 |
11 | | 10'46" (+02'48") | 1000 / 11000 |
12 | | 23'41" (+15'43") | 1000 / 12000 |
13 | | 11'10" (+03'12") | 1000 / 13000 |
14 | | 11'01" (+03'03") | 1000 / 14000 |
15 | | 11'37" (+03'39") | 1000 / 15000 |
16 | | 10'34" (+02'36") | 1000 / 16000 |
17 | | 12'34" (+04'36") | 1000 / 17000 |
18 | | 10'28" (+02'30") | 1000 / 18000 |
19 | | 10'18" (+02'20") | 1000 / 19000 |
20 | | 12'45" (+04'47") | 1000 / 20000 |
21 | | 16'51" (+08'53") | 1000 / 21000 |
22 | | 10'31" (+02'33") | 1000 / 22000 |
23 | | 10'37" (+02'39") | 1000 / 23000 |
24 | | 10'32" (+02'34") | 1000 / 24000 |
25 | | 13'36" (+05'38") | 1000 / 25000 |
26 | | 11'30" (+03'32") | 1000 / 26000 |
27 | | 11'32" (+03'34") | 1000 / 27000 |
28 | | 11'16" (+03'18") | 31 / 27031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'29" | 00:19'29" |
2 | 10'10" | 00:29'39" |
3 | 08'06" | 00:37'45" |
4 | 07'58" | 00:45'43" |
5 | 11'34" | 00:57'17" |
6 | 10'25" | 01:07'42" |
7 | 44'12" | 01:51'54" |
8 | 23'42" | 02:15'36" |
9 | 11'02" | 02:26'38" |
10 | 11'19" | 02:37'57" |
11 | 10'46" | 02:48'43" |
12 | 23'42" | 03:12'25" |
13 | 11'10" | 03:23'35" |
14 | 11'02" | 03:34'37" |
15 | 11'37" | 03:46'14" |
16 | 10'34" | 03:56'48" |
17 | 12'35" | 04:09'23" |
18 | 10'29" | 04:19'52" |
19 | 10'19" | 04:30'11" |
20 | 12'45" | 04:42'56" |
21 | 16'52" | 04:59'48" |
22 | 10'31" | 05:10'19" |
23 | 10'37" | 05:20'56" |
24 | 10'32" | 05:31'28" |
25 | 13'37" | 05:45'05" |
26 | 11'31" | 05:56'36" |
27 | 11'33" | 06:08'09" |
27.0 | 11'34" | 06:08'31" |