8.0 km | 01:04:14 | 07:59/km日期: 2021-02-15 19:36 - 卡路里: 670 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 07'50" / 09'10" / 07'40" / 08'47" / 07'54" / 06'35" / 08'37" / 07'19" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'03") | 1000 / 1000 |
2 | | 09'10" (+03'24") | 1000 / 2000 |
3 | | 07'39" (+01'53") | 1000 / 3000 |
4 | | 08'46" (+03'00") | 1000 / 4000 |
5 | | 07'54" (+02'08") | 1000 / 5000 |
6 | | 06'08" (+00'22") | 97 / 5097 |
7 | | 06'49" (+01'03") | 63 / 5161 |
8 | | 05'46" | 117 / 5278 |
9 | | 07'53" (+02'07") | 45 / 5324 |
10 | | 06'11" (+00'25") | 115 / 5439 |
11 | | 07'33" (+01'47") | 48 / 5488 |
12 | | 06'17" (+00'31") | 119 / 5607 |
13 | | 06'39" (+00'53") | 36 / 5644 |
14 | | 05'54" (+00'08") | 73 / 5717 |
15 | | 06'41" (+00'55") | 41 / 5759 |
16 | | 05'52" (+00'06") | 70 / 5830 |
17 | | 08'40" (+02'54") | 1000 / 6830 |
18 | | 07'12" (+01'26") | 1000 / 7830 |
19 | | 08'29" (+02'43") | 203 / 8033 |
2月累積里程 : 179.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 09'10" | 00:17'00" |
3 | 07'40" | 00:24'40" |
4 | 08'47" | 00:33'27" |
5 | 07'54" | 00:41'21" |
6 | 06'35" | 00:47'56" |
7 | 08'37" | 00:56'33" |
8 | 07'19" | 01:03'52" |
8.0 | 11'18" | 01:04'15" |