23.3 km | 02:40:41 | 06:54/km日期: 2013-04-07 05:51 - 總爬升: 359 m - 地點: 新烏路團練 - 天氣: 適合跑步 - 平均心率: 136 - 卡路里: 1497 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'36" / 08'09" / 07'36" / 07'06" / 07'43" / 07'56" / 07'16" / 06'56" / 07'05" / 06'52" / 07'07" / 06'55" / 07'18" / 06'20" / 06'38" / 06'50" / 07'15" / 07'02" / 06'34" / 05'54" / 06'16" / 05'34" / 07'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'22") | 4191 / 4191 |
| 2 | | 07'23" (+00'37") | 4061 / 8252 |
| 3 | | 07'02" (+00'16") | 4264 / 12517 |
| 4 | | 06'46" | 4426 / 16943 |
| 5 | | 06'24" | 4680 / 21624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 235.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 08'09" | 00:13'45" |
| 3 | 07'36" | 00:21'21" |
| 4 | 07'06" | 00:28'27" |
| 5 | 07'43" | 00:36'10" |
| 6 | 07'56" | 00:44'06" |
| 7 | 07'16" | 00:51'22" |
| 8 | 06'56" | 00:58'18" |
| 9 | 07'05" | 01:05'23" |
| 10 | 06'52" | 01:12'15" |
| 11 | 07'07" | 01:19'22" |
| 12 | 06'55" | 01:26'17" |
| 13 | 07'18" | 01:33'35" |
| 14 | 06'20" | 01:39'55" |
| 15 | 06'38" | 01:46'33" |
| 16 | 06'50" | 01:53'23" |
| 17 | 07'15" | 02:00'38" |
| 18 | 07'02" | 02:07'40" |
| 19 | 06'34" | 02:14'14" |
| 20 | 05'54" | 02:20'08" |
| 21 | 06'16" | 02:26'24" |
| 22 | 05'34" | 02:31'58" |
| 23 | 07'11" | 02:39'09" |
| 23.3 | 05'52" | 02:40'41" |
留言 
