15.4 km | 01:29:55 | 05:50/km日期: 2015-01-08 05:01 - 地點: 成蘆橋下 - 天氣: 陰 - 卡路里: 969 Cal - 溫度: 13°C - 濕度: 66%
Pace: 06'44" / 05'22" / 05'25" / 05'28" / 05'34" / 05'38" / 06'14" / 09'21" / 05'42" / 05'22" / 05'25" / 05'24" / 05'26" / 05'25" / 05'25" / 05'20" /
下班後的團練....好冷 !!!
但還是和老婆到橋下和蘆慢的朋友們一起起跑
1月累積里程 :
277.41 km ![](images/shoe.png)
亞瑟士 ASICS GEL-CUMULUS 15 (4E寬楦) 累積 :
1438.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'22" | 00:12'06" |
3 | 05'25" | 00:17'31" |
4 | 05'28" | 00:22'59" |
5 | 05'34" | 00:28'33" |
6 | 05'38" | 00:34'11" |
7 | 06'14" | 00:40'25" |
8 | 09'21" | 00:49'46" |
9 | 05'42" | 00:55'28" |
10 | 05'22" | 01:00'50" |
11 | 05'25" | 01:06'15" |
12 | 05'24" | 01:11'39" |
13 | 05'26" | 01:17'05" |
14 | 05'25" | 01:22'30" |
15 | 05'25" | 01:27'55" |
15.4 | 05'20" | 01:29'55" |