12.0 km | 01:17:58 | 06:29/km日期: 2021-02-15 06:35 - 總爬升: 158 m - 平均心率: 158 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 不佳(60)
Pace: 06'22" / 06'16" / 08'51" / 10'43" / 08'42" / 15'01" / 08'14" / 08'46" / 06'07" / 15'13" / 06'18" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'45") | 1000 / 3000 |
| 4 | | 06'57" (+01'12") | 1000 / 4000 |
| 5 | | 07'02" (+01'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'48") | 1000 / 6000 |
| 7 | | 06'33" (+00'48") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 07'06" (+01'21") | 1000 / 12000 |
| 13 | | 10'44" (+04'59") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
49.97 km 
黃金大底 四腳仔 累積 :
2793.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 08'51" | 00:21'29" |
| 4 | 10'43" | 00:32'12" |
| 5 | 08'42" | 00:40'54" |
| 6 | 15'01" | 00:55'55" |
| 7 | 08'14" | 01:04'09" |
| 8 | 08'46" | 01:12'55" |
| 9 | 06'07" | 01:19'02" |
| 10 | 15'13" | 01:34'15" |
| 11 | 06'18" | 01:40'33" |
| 12 | 07'06" | 01:47'39" |
| 12.0 | 08'16" | 01:47'41" |
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