13.1 km | 01:37:35 | 07:27/km日期: 2021-01-31 15:50 - 平均心率: 153 - 卡路里: 1113 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(7)
Pace: 07'10" / 06'57" / 06'54" / 09'10" / 06'53" / 07'03" / 07'11" / 08'35" / 06'38" / 06'22" / 08'58" / 07'17" / 07'50" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'47") | 1000 / 1000 |
2 | | 06'57" (+00'35") | 1000 / 2000 |
3 | | 06'54" (+00'32") | 1000 / 3000 |
4 | | 09'09" (+02'47") | 1000 / 4000 |
5 | | 06'53" (+00'31") | 1000 / 5000 |
6 | | 07'02" (+00'40") | 1000 / 6000 |
7 | | 07'11" (+00'49") | 1000 / 7000 |
8 | | 08'34" (+02'12") | 1000 / 8000 |
9 | | 06'37" (+00'15") | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 08'57" (+02'35") | 1000 / 11000 |
12 | | 07'17" (+00'55") | 1000 / 12000 |
13 | | 07'49" (+01'27") | 1000 / 13000 |
14 | | 08'39" (+02'17") | 73 / 13073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 86.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'57" | 00:14'07" |
3 | 06'54" | 00:21'01" |
4 | 09'10" | 00:30'11" |
5 | 06'53" | 00:37'04" |
6 | 07'03" | 00:44'07" |
7 | 07'11" | 00:51'18" |
8 | 08'35" | 00:59'53" |
9 | 06'38" | 01:06'31" |
10 | 06'22" | 01:12'53" |
11 | 08'58" | 01:21'51" |
12 | 07'17" | 01:29'08" |
13 | 07'50" | 01:36'58" |
13.1 | 08'34" | 01:37'36" |