42.9 km | 05:57:15 | 08:20/km日期: 2020-12-20 06:01 - 總爬升: 572 m - 平均心率: 143 - 卡路里: 2657 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 73%
Pace: 07'26" / 07'07" / 06'59" / 06'55" / 08'44" / 06'44" / 08'17" / 09'25" / 07'41" / 09'26" / 06'46" / 07'02" / 09'21" / 07'01" / 11'20" / 09'08" / 10'43" / 08'57" / 07'35" / 07'03" / 07'58" / 07'07" / 07'07" / 06'43" / 07'51" / 09'58" / 07'53" / 08'32" / 09'12" / 11'15" / 08'30" / 10'02" / 10'44" / 11'15" / 08'53" / 08'54" / 08'27" / 08'13" / 07'56" / 07'38" / 07'47" / 06'40" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'46") | 1000 / 1000 |
2 | | 07'07" (+00'27") | 1000 / 2000 |
3 | | 06'59" (+00'19") | 1000 / 3000 |
4 | | 06'54" (+00'14") | 1000 / 4000 |
5 | | 08'43" (+02'03") | 1000 / 5000 |
6 | | 06'44" (+00'04") | 1000 / 6000 |
7 | | 08'16" (+01'36") | 1000 / 7000 |
8 | | 09'24" (+02'44") | 1000 / 8000 |
9 | | 07'41" (+01'01") | 1000 / 9000 |
10 | | 09'25" (+02'45") | 1000 / 10000 |
11 | | 06'46" (+00'06") | 1000 / 11000 |
12 | | 07'02" (+00'22") | 1000 / 12000 |
13 | | 09'21" (+02'41") | 1000 / 13000 |
14 | | 07'00" (+00'20") | 1000 / 14000 |
15 | | 11'19" (+04'39") | 1000 / 15000 |
16 | | 09'08" (+02'28") | 1000 / 16000 |
17 | | 10'43" (+04'03") | 1000 / 17000 |
18 | | 08'56" (+02'16") | 1000 / 18000 |
19 | | 07'35" (+00'55") | 1000 / 19000 |
20 | | 07'02" (+00'22") | 1000 / 20000 |
21 | | 07'58" (+01'18") | 1000 / 21000 |
22 | | 07'06" (+00'26") | 1000 / 22000 |
23 | | 07'06" (+00'26") | 1000 / 23000 |
24 | | 06'43" (+00'03") | 1000 / 24000 |
25 | | 07'50" (+01'10") | 1000 / 25000 |
26 | | 09'58" (+03'18") | 1000 / 26000 |
27 | | 07'52" (+01'12") | 1000 / 27000 |
28 | | 08'31" (+01'51") | 1000 / 28000 |
29 | | 09'12" (+02'32") | 1000 / 29000 |
30 | | 11'14" (+04'34") | 1000 / 30000 |
31 | | 08'30" (+01'50") | 1000 / 31000 |
32 | | 10'01" (+03'21") | 1000 / 32000 |
33 | | 10'43" (+04'03") | 1000 / 33000 |
34 | | 11'15" (+04'35") | 1000 / 34000 |
35 | | 08'52" (+02'12") | 1000 / 35000 |
36 | | 08'54" (+02'14") | 1000 / 36000 |
37 | | 08'26" (+01'46") | 1000 / 37000 |
38 | | 08'13" (+01'33") | 1000 / 38000 |
39 | | 07'55" (+01'15") | 1000 / 39000 |
40 | | 07'38" (+00'58") | 1000 / 40000 |
41 | | 07'46" (+01'06") | 1000 / 41000 |
42 | | 06'40" | 1000 / 42000 |
43 | | 05'49" | 860 / 42860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 96.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'07" | 00:14'33" |
3 | 06'59" | 00:21'32" |
4 | 06'55" | 00:28'27" |
5 | 08'44" | 00:37'11" |
6 | 06'44" | 00:43'55" |
7 | 08'17" | 00:52'12" |
8 | 09'25" | 01:01'37" |
9 | 07'41" | 01:09'18" |
10 | 09'26" | 01:18'44" |
11 | 06'46" | 01:25'30" |
12 | 07'02" | 01:32'32" |
13 | 09'21" | 01:41'53" |
14 | 07'01" | 01:48'54" |
15 | 11'20" | 02:00'14" |
16 | 09'08" | 02:09'22" |
17 | 10'43" | 02:20'05" |
18 | 08'57" | 02:29'02" |
19 | 07'35" | 02:36'37" |
20 | 07'03" | 02:43'40" |
21 | 07'58" | 02:51'38" |
22 | 07'07" | 02:58'45" |
23 | 07'07" | 03:05'52" |
24 | 06'43" | 03:12'35" |
25 | 07'51" | 03:20'26" |
26 | 09'58" | 03:30'24" |
27 | 07'53" | 03:38'17" |
28 | 08'32" | 03:46'49" |
29 | 09'12" | 03:56'01" |
30 | 11'15" | 04:07'16" |
31 | 08'30" | 04:15'46" |
32 | 10'02" | 04:25'48" |
33 | 10'44" | 04:36'32" |
34 | 11'15" | 04:47'47" |
35 | 08'53" | 04:56'40" |
36 | 08'54" | 05:05'34" |
37 | 08'27" | 05:14'01" |
38 | 08'13" | 05:22'14" |
39 | 07'56" | 05:30'10" |
40 | 07'38" | 05:37'48" |
41 | 07'47" | 05:45'35" |
42 | 06'40" | 05:52'15" |
42.9 | 05'48" | 05:57'15" |