5.7 km | 00:43:41 | 07:40/km日期: 2015-01-08 20:53 - 地點: 大安森林公園 - 天氣: 冷 - 卡路里: 307 Cal - 溫度: 14°C - 濕度: 68%
Pace: 07'40" / 07'39" / 07'29" / 07'57" / 07'35" / 07'45" /
基本訓練
蘇打綠 -- 控制狂
Madilyn Bailey & Caitlin Hart -- Begin Again
Faber Drive -- By Your Side
Faber Drive -- Second Chance
Faber Drive -- The Payoff
Madilyn Bailey -- Skyfall
Faber Drive -- Give Him Up
Madilyn Bailey -- I Knew You Were Trouble
Madilyn Bailey -- Just Give Me a Reason (feat. Chester See)
Madilyn Bailey -- Thrift Shop
Against The Current & The Ready Set -- I Wanna Get Better
蘇打綠 -- 喜歡寂寞
砍掉重練中
1月累積里程 : 32.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'39" | 00:15'19" |
3 | 07'29" | 00:22'48" |
4 | 07'57" | 00:30'45" |
5 | 07'35" | 00:38'20" |
5.7 | 07'47" | 00:43'41" |