37.7 km | 03:34:50 | 05:42/km日期: 2013-04-07 07:00 - 總爬升: 561 m - 地點: 苗栗孔聖盃 - 卡路里: 2052 Cal - 溫度: 13°C - 濕度: 85%
Pace: 05'41" / 04'48" / 04'53" / 05'21" / 04'59" / 04'59" / 04'41" / 04'51" / 05'02" / 06'33" / 05'46" / 04'57" / 05'06" / 05'20" / 05'30" / 05'18" / 05'08" / 05'30" / 06'43" / 13'04" / 00'33" / 04'40" / 04'33" / 05'23" / 04'31" / 05'32" / 05'48" / 06'01" / 08'17" / 06'15" / 06'07" / 06'03" / 07'10" / 06'28" / 06'15" / 06'21" / 06'26" / 06'16" /
這個全馬不像全馬,居然大會距離差那麼多~~~GPS才測到37多,再加上有一段墜道約一點多K,加起來,實際也才四十左右,和大會說的43K全馬越野有差很大的fu.....
4月累積里程 : 163.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'48" | 00:10'29" |
3 | 04'53" | 00:15'22" |
4 | 05'21" | 00:20'43" |
5 | 04'59" | 00:25'42" |
6 | 04'59" | 00:30'41" |
7 | 04'41" | 00:35'22" |
8 | 04'51" | 00:40'13" |
9 | 05'02" | 00:45'15" |
10 | 06'33" | 00:51'48" |
11 | 05'46" | 00:57'34" |
12 | 04'57" | 01:02'31" |
13 | 05'06" | 01:07'37" |
14 | 05'20" | 01:12'57" |
15 | 05'30" | 01:18'27" |
16 | 05'18" | 01:23'45" |
17 | 05'08" | 01:28'53" |
18 | 05'30" | 01:34'23" |
19 | 06'43" | 01:41'06" |
20 | 13'04" | 01:54'10" |
21 | 00'33" | 01:54'43" |
22 | 04'40" | 01:59'23" |
23 | 04'33" | 02:03'56" |
24 | 05'23" | 02:09'19" |
25 | 04'31" | 02:13'50" |
26 | 05'32" | 02:19'22" |
27 | 05'48" | 02:25'10" |
28 | 06'01" | 02:31'11" |
29 | 08'17" | 02:39'28" |
30 | 06'15" | 02:45'43" |
31 | 06'07" | 02:51'50" |
32 | 06'03" | 02:57'53" |
33 | 07'10" | 03:05'03" |
34 | 06'28" | 03:11'31" |
35 | 06'15" | 03:17'46" |
36 | 06'21" | 03:24'07" |
37 | 06'26" | 03:30'33" |
37.7 | 06'15" | 03:34'50" |