18.0 km | 01:41:36 | 05:37/km日期: 2015-01-10 07:39 - 卡路里: 1113 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'08" / 05'52" / 05'48" / 05'48" / 05'28" / 05'40" / 05'24" / 05'24" / 05'32" / 05'36" / 05'12" / 06'44" / 05'36" / 05'28" / 05'12" / 05'16" / 05'52" / 06'20" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'56") | 1010 / 1010 |
2 | | 05'51" (+00'38") | 991 / 2001 |
3 | | 05'49" (+00'36") | 1006 / 3006 |
4 | | 05'45" (+00'32") | 1002 / 4010 |
5 | | 05'26" (+00'13") | 989 / 4999 |
6 | | 05'45" (+00'32") | 1008 / 6007 |
7 | | 05'20" (+00'07") | 997 / 7004 |
8 | | 05'27" (+00'14") | 993 / 7997 |
9 | | 05'30" (+00'17") | 1004 / 9003 |
10 | | 05'36" (+00'23") | 998 / 10001 |
11 | | 05'16" (+00'03") | 1000 / 11001 |
12 | | 05'44" (+00'31") | 1000 / 12001 |
13 | | 05'38" (+00'25") | 993 / 12994 |
14 | | 05'25" (+00'12") | 1008 / 14001 |
15 | | 05'13" | 994 / 14995 |
16 | | 05'15" (+00'02") | 1002 / 15998 |
17 | | 05'53" (+00'40") | 996 / 16994 |
18 | | 06'17" (+01'04") | 998 / 17993 |
19 | | 08'20" (+03'07") | 20 / 18012 |
1月累積里程 :
280.83 km ASICS tarther 累積 :
2655.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'52" | 00:12'00" |
3 | 05'48" | 00:17'48" |
4 | 05'48" | 00:23'36" |
5 | 05'28" | 00:29'04" |
6 | 05'40" | 00:34'44" |
7 | 05'24" | 00:40'08" |
8 | 05'24" | 00:45'32" |
9 | 05'32" | 00:51'04" |
10 | 05'36" | 00:56'40" |
11 | 05'12" | 01:01'52" |
12 | 06'44" | 01:08'36" |
13 | 05'36" | 01:14'12" |
14 | 05'28" | 01:19'40" |
15 | 05'12" | 01:24'52" |
16 | 05'16" | 01:30'08" |
17 | 05'52" | 01:36'00" |
18 | 06'20" | 01:42'20" |
18.0 | 25'38" | 01:42'40" |