13.0 km | 01:01:51 | 04:45/km日期: 2015-01-11 16:57 - 卡路里: 1187 Cal - 溫度: 16°C - 濕度: 70%
Pace: 04'53" / 04'56" / 04'53" / 04'58" / 04'53" / 04'56" / 04'44" / 04'31" / 04'35" / 04'31" / 04'35" / 04'30" / 04'29" / 56'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'29") | 429 / 429 |
2 | | 04'56" (+00'39") | 469 / 899 |
3 | | 04'55" (+00'38") | 463 / 1362 |
4 | | 04'58" (+00'41") | 454 / 1817 |
5 | | 04'55" (+00'38") | 464 / 2282 |
6 | | 04'51" (+00'34") | 466 / 2748 |
7 | | 04'54" (+00'37") | 467 / 3216 |
8 | | 04'57" (+00'40") | 456 / 3673 |
9 | | 04'56" (+00'39") | 468 / 4141 |
10 | | 04'49" (+00'32") | 462 / 4604 |
11 | | 04'55" (+00'38") | 473 / 5078 |
12 | | 04'58" (+00'41") | 466 / 5544 |
13 | | 04'55" (+00'38") | 467 / 6011 |
14 | | 04'45" (+00'28") | 468 / 6480 |
15 | | 04'40" (+00'23") | 467 / 6947 |
16 | | 04'32" (+00'15") | 465 / 7413 |
17 | | 04'32" (+00'15") | 465 / 7878 |
18 | | 04'33" (+00'16") | 471 / 8350 |
19 | | 04'35" (+00'18") | 465 / 8815 |
20 | | 04'30" (+00'13") | 466 / 9281 |
21 | | 04'31" (+00'14") | 460 / 9741 |
22 | | 04'29" (+00'12") | 466 / 10208 |
23 | | 04'37" (+00'20") | 465 / 10673 |
24 | | 04'36" (+00'19") | 470 / 11144 |
25 | | 04'31" (+00'14") | 463 / 11607 |
26 | | 04'24" (+00'07") | 460 / 12068 |
27 | | 04'37" (+00'20") | 465 / 12533 |
28 | | 04'17" | 465 / 12998 |
29 | | 04'30" (+00'13") | 111 / 13109 |
週日跑試試全馬配速....小累....330好像還很遠......
1月累積里程 : 383.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'56" | 00:09'49" |
3 | 04'53" | 00:14'42" |
4 | 04'58" | 00:19'40" |
5 | 04'53" | 00:24'33" |
6 | 04'56" | 00:29'29" |
7 | 04'44" | 00:34'13" |
8 | 04'31" | 00:38'44" |
9 | 04'35" | 00:43'19" |
10 | 04'31" | 00:47'50" |
11 | 04'35" | 00:52'25" |
12 | 04'30" | 00:56'55" |
13 | 04'29" | 01:01'24" |
13.0 | 56'15" | 01:01'51" |