24.0 km | 02:14:31 | 05:35/km日期: 2021-02-07 06:21 - 總爬升: 779 m - 平均心率: 131 - 卡路里: 953 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 13'37" / 05'43" / 06'09" / 06'14" / 06'25" / 13'08" / 05'41" / 06'26" / 08'12" / 12'36" / 05'49" / 23'10" / 22'36" / 05'39" / 04'50" / 04'47" / 05'41" / 04'43" / 04'23" / 04'29" / 04'37" / 04'36" / 17'58" / 06'05" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'52") | 1000 / 1000 |
2 | | 05'43" (+01'21") | 1000 / 2000 |
3 | | 06'09" (+01'47") | 1000 / 3000 |
4 | | 06'13" (+01'51") | 1000 / 4000 |
5 | | 06'24" (+02'02") | 1000 / 5000 |
6 | | 06'40" (+02'18") | 1000 / 6000 |
7 | | 05'41" (+01'19") | 1000 / 7000 |
8 | | 06'08" (+01'46") | 1000 / 8000 |
9 | | 06'06" (+01'44") | 1000 / 9000 |
10 | | 06'32" (+02'10") | 1000 / 10000 |
11 | | 05'49" (+01'27") | 1000 / 11000 |
12 | | 06'04" (+01'42") | 1000 / 12000 |
13 | | 06'43" (+02'21") | 1000 / 13000 |
14 | | 05'39" (+01'17") | 1000 / 14000 |
15 | | 04'49" (+00'27") | 1000 / 15000 |
16 | | 04'47" (+00'25") | 1000 / 16000 |
17 | | 05'41" (+01'19") | 1000 / 17000 |
18 | | 04'42" (+00'20") | 1000 / 18000 |
19 | | 04'22" | 1000 / 19000 |
20 | | 04'29" (+00'07") | 1000 / 20000 |
21 | | 04'37" (+00'15") | 1000 / 21000 |
22 | | 04'35" (+00'13") | 1000 / 22000 |
23 | | 04'59" (+00'37") | 1000 / 23000 |
24 | | 05'06" (+00'44") | 1000 / 24000 |
25 | | 05'48" (+01'26") | 24 / 24024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 468.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'37" | 00:13'37" |
2 | 05'43" | 00:19'20" |
3 | 06'09" | 00:25'29" |
4 | 06'14" | 00:31'43" |
5 | 06'25" | 00:38'08" |
6 | 13'08" | 00:51'16" |
7 | 05'41" | 00:56'57" |
8 | 06'26" | 01:03'23" |
9 | 08'12" | 01:11'35" |
10 | 12'36" | 01:24'11" |
11 | 05'49" | 01:30'00" |
12 | 23'10" | 01:53'10" |
13 | 22'36" | 02:15'46" |
14 | 05'39" | 02:21'25" |
15 | 04'50" | 02:26'15" |
16 | 04'47" | 02:31'02" |
17 | 05'41" | 02:36'43" |
18 | 04'43" | 02:41'26" |
19 | 04'23" | 02:45'49" |
20 | 04'29" | 02:50'18" |
21 | 04'37" | 02:54'55" |
22 | 04'36" | 02:59'31" |
23 | 17'58" | 03:17'29" |
24 | 06'05" | 03:23'34" |
24.0 | 06'09" | 03:23'43" |