24.3 km | 04:05:15 | 10:05/km日期: 2021-02-11 07:59 - 總爬升: 1007 m - 平均心率: 144 - 卡路里: 1806 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 13'20" / 11'35" / 08'30" / 09'30" / 11'00" / 09'15" / 06'52" / 09'10" / 11'48" / 12'30" / 11'04" / 16'05" / 15'45" / 10'17" / 12'24" / 10'26" / 08'23" / 08'12" / 08'16" / 08'29" / 09'26" / 08'38" / 06'35" / 09'48" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+04'21") | 1000 / 1000 |
2 | | 11'33" (+04'59") | 1000 / 2000 |
3 | | 08'29" (+01'55") | 1000 / 3000 |
4 | | 09'29" (+02'55") | 1000 / 4000 |
5 | | 11'00" (+04'26") | 1000 / 5000 |
6 | | 09'14" (+02'40") | 1000 / 6000 |
7 | | 06'52" (+00'18") | 1000 / 7000 |
8 | | 09'09" (+02'35") | 1000 / 8000 |
9 | | 11'47" (+05'13") | 1000 / 9000 |
10 | | 12'30" (+05'56") | 1000 / 10000 |
11 | | 11'04" (+04'30") | 1000 / 11000 |
12 | | 16'04" (+09'30") | 1000 / 12000 |
13 | | 14'13" (+07'39") | 1000 / 13000 |
14 | | 10'17" (+03'43") | 1000 / 14000 |
15 | | 12'23" (+05'49") | 1000 / 15000 |
16 | | 10'26" (+03'52") | 1000 / 16000 |
17 | | 08'23" (+01'49") | 1000 / 17000 |
18 | | 08'11" (+01'37") | 1000 / 18000 |
19 | | 08'16" (+01'42") | 1000 / 19000 |
20 | | 08'29" (+01'55") | 1000 / 20000 |
21 | | 09'25" (+02'51") | 1000 / 21000 |
22 | | 08'37" (+02'03") | 1000 / 22000 |
23 | | 06'34" | 1000 / 23000 |
24 | | 09'48" (+03'14") | 1000 / 24000 |
25 | | 06'16" | 304 / 24304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 261.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'20" | 00:13'20" |
2 | 11'35" | 00:24'55" |
3 | 08'30" | 00:33'25" |
4 | 09'30" | 00:42'55" |
5 | 11'00" | 00:53'55" |
6 | 09'15" | 01:03'10" |
7 | 06'52" | 01:10'02" |
8 | 09'10" | 01:19'12" |
9 | 11'48" | 01:31'00" |
10 | 12'30" | 01:43'30" |
11 | 11'04" | 01:54'34" |
12 | 16'05" | 02:10'39" |
13 | 15'45" | 02:26'24" |
14 | 10'17" | 02:36'41" |
15 | 12'24" | 02:49'05" |
16 | 10'26" | 02:59'31" |
17 | 08'23" | 03:07'54" |
18 | 08'12" | 03:16'06" |
19 | 08'16" | 03:24'22" |
20 | 08'29" | 03:32'51" |
21 | 09'26" | 03:42'17" |
22 | 08'38" | 03:50'55" |
23 | 06'35" | 03:57'30" |
24 | 09'48" | 04:07'18" |
24.3 | 06'18" | 04:09'13" |