22.6 km | 02:27:22 | 06:31/km日期: 2021-02-10 06:11 - 平均心率: 124 - 卡路里: 1728 Cal - 總步數: 26482 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 06'03" / 05'36" / 05'49" / 05'45" / 05'50" / 05'40" / 05'43" / 05'47" / 05'43" / 05'40" / 05'47" / 13'31" / 05'42" / 05'43" / 05'42" / 05'33" / 05'17" / 17'09" / 05'56" / 05'42" / 05'15" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'47") | 1008 / 1008 | 191 / 86 |
| 2 | | 05'33" (+00'20") | 1006 / 2015 | 196 / 91 |
| 3 | | 05'48" (+00'35") | 1000 / 3016 | 194 / 88 |
| 4 | | 05'45" (+00'32") | 1008 / 4024 | 194 / 89 |
| 5 | | 05'46" (+00'33") | 1000 / 5025 | 192 / 90 |
| 6 | | 05'39" (+00'26") | 1000 / 6026 | 192 / 91 |
| 7 | | 05'42" (+00'29") | 1001 / 7027 | 192 / 91 |
| 8 | | 05'46" (+00'33") | 1002 / 8029 | 192 / 90 |
| 9 | | 05'44" (+00'31") | 1005 / 9035 | 193 / 90 |
| 10 | | 05'36" (+00'23") | 1008 / 10044 | 192 / 92 |
| 11 | | 05'51" (+00'38") | 1006 / 11051 | 193 / 88 |
| 12 | | 13'20" (+08'07") | 1005 / 12056 | 117 / 63 |
| 13 | | 05'41" (+00'28") | 1009 / 13066 | 193 / 90 |
| 14 | | 05'39" (+00'26") | 1000 / 14067 | 192 / 92 |
| 15 | | 05'41" (+00'28") | 1010 / 15077 | 193 / 90 |
| 16 | | 05'28" (+00'15") | 1005 / 16082 | 195 / 93 |
| 17 | | 05'15" (+00'02") | 1000 / 17082 | 196 / 96 |
| 18 | | 17'06" (+11'53") | 1002 / 18085 | 129 / 45 |
| 19 | | 05'55" (+00'42") | 1000 / 19085 | 195 / 86 |
| 20 | | 05'42" (+00'29") | 1006 / 20092 | 196 / 89 |
| 21 | | 05'13" | 1003 / 21096 | 199 / 95 |
| 22 | | 05'16" (+00'03") | 1009 / 22105 | 198 / 95 |
| 23 | | 05'06" | 596 / 22701 | 198 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 319.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'45" | 00:23'13" |
| 5 | 05'50" | 00:29'03" |
| 6 | 05'40" | 00:34'43" |
| 7 | 05'43" | 00:40'26" |
| 8 | 05'47" | 00:46'13" |
| 9 | 05'43" | 00:51'56" |
| 10 | 05'40" | 00:57'36" |
| 11 | 05'47" | 01:03'23" |
| 12 | 13'31" | 01:16'54" |
| 13 | 05'42" | 01:22'36" |
| 14 | 05'43" | 01:28'19" |
| 15 | 05'42" | 01:34'01" |
| 16 | 05'33" | 01:39'34" |
| 17 | 05'17" | 01:44'51" |
| 18 | 17'09" | 02:02'00" |
| 19 | 05'56" | 02:07'56" |
| 20 | 05'42" | 02:13'38" |
| 21 | 05'15" | 02:18'53" |
| 22 | 05'18" | 02:24'11" |
| 22.6 | 05'20" | 02:27'22" |
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