10.0 km | 01:02:26 | 06:12/km日期: 2021-01-25 19:59 - 平均心率: 170 - 卡路里: 561 Cal - 平均步頻: 176
Pace: 05'38" / 06'13" / 06'13" / 06'19" / 09'54" / 06'19" / 06'15" / 06'06" / 09'13" / 05'52" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'08") | 556 / 556 |
2 | | 06'25" (+00'40") | 402 / 959 |
3 | | 06'20" (+00'35") | 404 / 1363 |
4 | | 06'12" (+00'27") | 400 / 1763 |
5 | | 06'03" (+00'18") | 403 / 2167 |
6 | | 06'16" (+00'31") | 395 / 2563 |
7 | | 06'15" (+00'30") | 402 / 2965 |
8 | | 06'13" (+00'28") | 399 / 3364 |
9 | | 06'26" (+00'41") | 398 / 3763 |
10 | | 06'14" (+00'29") | 408 / 4171 |
11 | | 06'04" (+00'19") | 406 / 4578 |
12 | | 06'08" (+00'23") | 403 / 4981 |
13 | | 06'12" (+00'27") | 402 / 5384 |
14 | | 06'19" (+00'34") | 405 / 5790 |
15 | | 06'24" (+00'39") | 400 / 6190 |
16 | | 06'16" (+00'31") | 406 / 6596 |
17 | | 06'13" (+00'28") | 404 / 7001 |
18 | | 06'07" (+00'22") | 402 / 7404 |
19 | | 06'14" (+00'29") | 411 / 7815 |
20 | | 05'58" (+00'13") | 397 / 8213 |
21 | | 05'45" | 402 / 8615 |
22 | | 06'20" (+00'35") | 399 / 9015 |
23 | | 06'07" (+00'22") | 402 / 9418 |
24 | | 05'50" (+00'05") | 405 / 9823 |
25 | | 05'15" | 225 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 76.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'13" | 00:11'51" |
3 | 06'13" | 00:18'04" |
4 | 06'19" | 00:24'23" |
5 | 09'54" | 00:34'17" |
6 | 06'19" | 00:40'36" |
7 | 06'15" | 00:46'51" |
8 | 06'06" | 00:52'57" |
9 | 09'13" | 01:02'10" |
10 | 05'52" | 01:08'02" |
10.0 | 04'47" | 01:08'16" |