5.3 km | 00:31:42 | 05:57/km日期: 2015-01-04 16:14 - 總爬升: 174 m - 卡路里: 265 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'11" / 05'14" / 05'51" / 06'47" / 06'54" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'13" (+00'02") | 1000 / 2000 |
3 | | 05'28" (+00'17") | 1000 / 3000 |
4 | | 06'47" (+01'36") | 1000 / 4000 |
5 | | 06'53" (+01'42") | 1000 / 5000 |
6 | | 06'32" (+01'21") | 325 / 5325 |
1月累積里程 :
84.24 km ![](images/shoe.png)
美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'14" | 00:10'25" |
3 | 05'51" | 00:16'16" |
4 | 06'47" | 00:23'03" |
5 | 06'54" | 00:29'57" |
5.3 | 06'17" | 00:32'00" |