11.5 km | 00:58:46 | 05:05/km日期: 2021-02-09 17:49 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'24" / 05'02" / 04'53" / 04'56" / 05'09" / 04'40" / 05'08" / 05'34" / 04'37" / 04'56" / 06'49" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'45") | 792 / 792 |
2 | | 06'02" (+02'55") | 411 / 1203 |
3 | | 03'42" (+00'35") | 397 / 1601 |
4 | | 05'53" (+02'46") | 410 / 2012 |
5 | | 03'18" (+00'11") | 200 / 2212 |
6 | | 06'39" (+03'32") | 411 / 2624 |
7 | | 03'48" (+00'41") | 805 / 3430 |
8 | | 06'23" (+03'16") | 411 / 3841 |
9 | | 03'45" (+00'38") | 391 / 4232 |
10 | | 06'28" (+03'21") | 412 / 4645 |
11 | | 03'17" (+00'10") | 201 / 4846 |
12 | | 06'46" (+03'39") | 411 / 5258 |
13 | | 03'54" (+00'47") | 793 / 6051 |
14 | | 06'13" (+03'06") | 416 / 6468 |
15 | | 03'38" (+00'31") | 406 / 6874 |
16 | | 06'28" (+03'21") | 414 / 7289 |
17 | | 03'14" (+00'07") | 200 / 7489 |
18 | | 06'38" (+03'31") | 417 / 7906 |
19 | | 03'42" (+00'35") | 820 / 8727 |
20 | | 06'24" (+03'17") | 413 / 9140 |
21 | | 03'37" (+00'30") | 410 / 9551 |
22 | | 06'13" (+03'06") | 412 / 9964 |
23 | | 03'07" | 208 / 10172 |
24 | | 06'30" (+03'23") | 1000 / 11172 |
25 | | 06'39" (+03'32") | 366 / 11539 |
2月累積里程 : 153.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'02" | 00:09'26" |
3 | 04'53" | 00:14'19" |
4 | 04'56" | 00:19'15" |
5 | 05'09" | 00:24'24" |
6 | 04'40" | 00:29'04" |
7 | 05'08" | 00:34'12" |
8 | 05'34" | 00:39'46" |
9 | 04'37" | 00:44'23" |
10 | 04'56" | 00:49'19" |
11 | 06'49" | 00:56'08" |
11.5 | 06'33" | 00:59'40" |