10.9 km | 01:10:49 | 06:28/km日期: 2021-02-08 19:40 - 平均心率: 152 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 05'50" / 05'54" / 06'08" / 05'59" / 06'09" / 06'10" / 05'53" / 06'02" / 06'02" / 06'16" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'23") | 1000 / 1000 |
2 | | 05'54" (+01'29") | 1000 / 2000 |
3 | | 06'08" (+01'43") | 1000 / 3000 |
4 | | 05'59" (+01'34") | 1000 / 4000 |
5 | | 06'08" (+01'43") | 1000 / 5000 |
6 | | 06'09" (+01'44") | 1000 / 6000 |
7 | | 05'53" (+01'28") | 1000 / 7000 |
8 | | 06'02" (+01'37") | 1000 / 8000 |
9 | | 06'01" (+01'36") | 1000 / 9000 |
10 | | 06'16" (+01'51") | 1000 / 10000 |
11 | | 05'12" (+00'47") | 109 / 10109 |
12 | | 20'11" (+15'46") | 280 / 10389 |
13 | | 04'31" (+00'06") | 66 / 10456 |
14 | | 10'34" (+06'09") | 122 / 10578 |
15 | | 04'38" (+00'13") | 73 / 10652 |
16 | | 10'27" (+06'02") | 70 / 10722 |
17 | | 04'25" | 63 / 10785 |
18 | | 14'44" (+10'19") | 48 / 10834 |
19 | | 04'54" (+00'29") | 65 / 10899 |
20 | | 07'56" (+03'31") | 32 / 10931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 141.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'54" | 00:11'44" |
3 | 06'08" | 00:17'52" |
4 | 05'59" | 00:23'51" |
5 | 06'09" | 00:30'00" |
6 | 06'10" | 00:36'10" |
7 | 05'53" | 00:42'03" |
8 | 06'02" | 00:48'05" |
9 | 06'02" | 00:54'07" |
10 | 06'16" | 01:00'23" |
10.9 | 11'14" | 01:10'51" |