15.6 km | 01:11:46 | 04:35/km日期: 2015-01-08 18:48 - 卡路里: 801 Cal - 溫度: 12°C - 濕度: 75%
Pace: 04'34" / 05'14" / 04'55" / 04'49" / 04'58" / 04'47" / 04'47" / 04'42" / 04'11" / 04'12" / 04'09" / 04'02" / 04'03" / 04'37" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 433 / 433 |
| 2 | | 05'29" (+02'07") | 300 / 734 |
| 3 | | 05'24" (+02'02") | 301 / 1036 |
| 4 | | 05'15" (+01'53") | 301 / 1337 |
| 5 | | 05'15" (+01'53") | 298 / 1635 |
| 6 | | 05'11" (+01'49") | 289 / 1924 |
| 7 | | 04'54" (+01'32") | 305 / 2230 |
| 8 | | 05'01" (+01'39") | 301 / 2532 |
| 9 | | 04'54" (+01'32") | 288 / 2821 |
| 10 | | 04'45" (+01'23") | 305 / 3126 |
| 11 | | 04'45" (+01'23") | 297 / 3423 |
| 12 | | 04'59" (+01'37") | 300 / 3724 |
| 13 | | 04'49" (+01'27") | 293 / 4017 |
| 14 | | 04'59" (+01'37") | 300 / 4318 |
| 15 | | 04'53" (+01'31") | 300 / 4618 |
| 16 | | 04'57" (+01'35") | 292 / 4911 |
| 17 | | 04'51" (+01'29") | 301 / 5212 |
| 18 | | 04'46" (+01'24") | 303 / 5516 |
| 19 | | 04'50" (+01'28") | 288 / 5805 |
| 20 | | 04'45" (+01'23") | 305 / 6110 |
| 21 | | 04'47" (+01'25") | 299 / 6409 |
| 22 | | 04'39" (+01'17") | 293 / 6703 |
| 23 | | 04'53" (+01'31") | 299 / 7003 |
| 24 | | 05'26" (+02'04") | 107 / 7110 |
| 25 | | 04'47" (+01'25") | 309 / 7420 |
| 26 | | 04'29" (+01'07") | 322 / 7743 |
| 27 | | 04'25" (+01'03") | 305 / 8048 |
| 28 | | 04'16" (+00'54") | 316 / 8365 |
| 29 | | 04'12" (+00'50") | 308 / 8673 |
| 30 | | 04'04" (+00'42") | 323 / 8996 |
| 31 | | 04'17" (+00'55") | 318 / 9315 |
| 32 | | 04'16" (+00'54") | 316 / 9631 |
| 33 | | 04'07" (+00'45") | 315 / 9946 |
| 34 | | 04'11" (+00'49") | 317 / 10264 |
| 35 | | 04'11" (+00'49") | 314 / 10579 |
| 36 | | 04'02" (+00'40") | 322 / 10901 |
| 37 | | 04'00" (+00'38") | 323 / 11224 |
| 38 | | 04'04" (+00'42") | 314 / 11539 |
| 39 | | 03'59" (+00'37") | 321 / 11860 |
| 40 | | 04'05" (+00'43") | 309 / 12169 |
| 41 | | 04'01" (+00'39") | 318 / 12488 |
| 42 | | 04'03" (+00'41") | 308 / 12796 |
| 43 | | 03'59" (+00'37") | 313 / 13110 |
| 44 | | 04'51" (+01'29") | 312 / 13423 |
| 45 | | 04'36" (+01'14") | 311 / 13734 |
| 46 | | 04'40" (+01'18") | 313 / 14048 |
| 47 | | 04'41" (+01'19") | 315 / 14363 |
| 48 | | 04'50" (+01'28") | 310 / 14673 |
| 49 | | 04'46" (+01'24") | 314 / 14987 |
| 50 | | 04'47" (+01'25") | 305 / 15293 |
| 51 | | 04'42" (+01'20") | 308 / 15601 |
| 52 | | 08'03" (+04'41") | 20 / 15622 |
1月累積里程 : 420.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'14" | 00:09'48" |
| 3 | 04'55" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'58" | 00:24'30" |
| 6 | 04'47" | 00:29'17" |
| 7 | 04'47" | 00:34'04" |
| 8 | 04'42" | 00:38'46" |
| 9 | 04'11" | 00:42'57" |
| 10 | 04'12" | 00:47'09" |
| 11 | 04'09" | 00:51'18" |
| 12 | 04'02" | 00:55'20" |
| 13 | 04'03" | 00:59'23" |
| 14 | 04'37" | 01:04'00" |
| 15 | 04'45" | 01:08'45" |
| 15.6 | 04'50" | 01:11'46" |
留言 
展開計圈分析
