11.6 km | 00:53:52 | 04:38/km日期: 2015-01-02 16:56 - 地點: 台24 - 平均心率: 80 - 卡路里: 588 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'24" / 04'28" / 03'38" / 04'50" / 04'19" / 04'40" / 04'41" / 05'07" / 05'25" / 04'39" / 04'39" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+01'02") | 497 / 497 |
| 2 | | 04'22" (+00'59") | 503 / 1000 |
| 3 | | 04'11" (+00'48") | 504 / 1505 |
| 4 | | 05'25" (+02'02") | 426 / 1932 |
| 5 | | 03'23" | 590 / 2522 |
| 6 | | 03'32" (+00'09") | 494 / 3016 |
| 7 | | 05'02" (+01'39") | 502 / 3518 |
| 8 | | 04'35" (+01'12") | 497 / 4016 |
| 9 | | 04'15" (+00'52") | 508 / 4525 |
| 10 | | 04'07" (+00'44") | 504 / 5029 |
| 11 | | 04'58" (+01'35") | 506 / 5536 |
| 12 | | 04'33" (+01'10") | 500 / 6036 |
| 13 | | 04'33" (+01'10") | 507 / 6544 |
| 14 | | 04'53" (+01'30") | 486 / 7031 |
| 15 | | 05'09" (+01'46") | 513 / 7544 |
| 16 | | 05'06" (+01'43") | 505 / 8050 |
| 17 | | 05'25" (+02'02") | 472 / 8522 |
| 18 | | 05'28" (+02'05") | 530 / 9053 |
| 19 | | 04'02" (+00'39") | 507 / 9560 |
| 20 | | 04'58" (+01'35") | 501 / 10062 |
| 21 | | 05'21" (+01'58") | 506 / 10569 |
| 22 | | 03'49" (+00'26") | 504 / 11073 |
| 23 | | 05'18" (+01'55") | 505 / 11579 |
| 24 | | 05'33" (+02'10") | 24 / 11603 |
有時強悍也是一種風格
我努力去變得更強悍，站在世界舞台，即使傷痕累累，依然不放棄，心裡只有一句話:我要更強悍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
71.21 km 
Adidas Adizero Tempo 5 累積 :
484.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 03'38" | 00:12'30" |
| 4 | 04'50" | 00:17'20" |
| 5 | 04'19" | 00:21'39" |
| 6 | 04'40" | 00:26'19" |
| 7 | 04'41" | 00:31'00" |
| 8 | 05'07" | 00:36'07" |
| 9 | 05'25" | 00:41'32" |
| 10 | 04'39" | 00:46'11" |
| 11 | 04'39" | 00:50'50" |
| 11.6 | 05'01" | 00:53'52" |
展開計圈分析
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