29.0 km | 02:51:48 | 05:55/km日期: 2014-12-28 15:25 - 平均心率: 58 - 卡路里: 2437 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'09" / 05'54" / 05'48" / 06'02" / 05'39" / 05'42" / 05'39" / 05'36" / 05'43" / 07'02" / 05'40" / 05'29" / 05'49" / 05'25" / 05'25" / 05'34" / 05'49" / 06'23" / 06'17" / 06'50" / 06'05" / 07'20" / 05'37" / 05'37" / 05'31" / 05'40" / 05'35" / 05'52" / 05'28" / 47'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
299.96 km 
MIZUNO WAVE NEXUS 5 累積 :
1579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 06'02" | 00:23'53" |
| 5 | 05'39" | 00:29'32" |
| 6 | 05'42" | 00:35'14" |
| 7 | 05'39" | 00:40'53" |
| 8 | 05'36" | 00:46'29" |
| 9 | 05'43" | 00:52'12" |
| 10 | 07'02" | 00:59'14" |
| 11 | 05'40" | 01:04'54" |
| 12 | 05'29" | 01:10'23" |
| 13 | 05'49" | 01:16'12" |
| 14 | 05'25" | 01:21'37" |
| 15 | 05'25" | 01:27'02" |
| 16 | 05'34" | 01:32'36" |
| 17 | 05'49" | 01:38'25" |
| 18 | 06'23" | 01:44'48" |
| 19 | 06'17" | 01:51'05" |
| 20 | 06'50" | 01:57'55" |
| 21 | 06'05" | 02:04'00" |
| 22 | 07'20" | 02:11'20" |
| 23 | 05'37" | 02:16'57" |
| 24 | 05'37" | 02:22'34" |
| 25 | 05'31" | 02:28'05" |
| 26 | 05'40" | 02:33'45" |
| 27 | 05'35" | 02:39'20" |
| 28 | 05'52" | 02:45'12" |
| 29 | 05'28" | 02:50'40" |
| 29.0 | 47'13" | 02:51'48" |
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