42.7 km | 06:22:18 | 08:57/km日期: 2021-02-06 07:00 - 總爬升: 480 m - 平均心率: 142 - 卡路里: 2112 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 91%
Pace: 06'57" / 06'21" / 08'03" / 06'14" / 06'31" / 14'32" / 07'02" / 09'15" / 10'09" / 05'58" / 08'56" / 08'33" / 07'52" / 10'37" / 08'25" / 08'59" / 07'49" / 07'25" / 11'08" / 10'14" / 09'53" / 09'46" / 07'36" / 07'19" / 08'12" / 08'49" / 08'51" / 09'05" / 11'19" / 08'59" / 09'50" / 09'53" / 09'41" / 11'17" / 08'25" / 07'50" / 07'42" / 16'16" / 08'08" / 09'47" / 08'58" / 08'24" / 08'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 354.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'21" | 00:13'18" |
3 | 08'03" | 00:21'21" |
4 | 06'14" | 00:27'35" |
5 | 06'31" | 00:34'06" |
6 | 14'32" | 00:48'38" |
7 | 07'02" | 00:55'40" |
8 | 09'15" | 01:04'55" |
9 | 10'09" | 01:15'04" |
10 | 05'58" | 01:21'02" |
11 | 08'56" | 01:29'58" |
12 | 08'33" | 01:38'31" |
13 | 07'52" | 01:46'23" |
14 | 10'37" | 01:57'00" |
15 | 08'25" | 02:05'25" |
16 | 08'59" | 02:14'24" |
17 | 07'49" | 02:22'13" |
18 | 07'25" | 02:29'38" |
19 | 11'08" | 02:40'46" |
20 | 10'14" | 02:51'00" |
21 | 09'53" | 03:00'53" |
22 | 09'46" | 03:10'39" |
23 | 07'36" | 03:18'15" |
24 | 07'19" | 03:25'34" |
25 | 08'12" | 03:33'46" |
26 | 08'49" | 03:42'35" |
27 | 08'51" | 03:51'26" |
28 | 09'05" | 04:00'31" |
29 | 11'19" | 04:11'50" |
30 | 08'59" | 04:20'49" |
31 | 09'50" | 04:30'39" |
32 | 09'53" | 04:40'32" |
33 | 09'41" | 04:50'13" |
34 | 11'17" | 05:01'30" |
35 | 08'25" | 05:09'55" |
36 | 07'50" | 05:17'45" |
37 | 07'42" | 05:25'27" |
38 | 16'16" | 05:41'43" |
39 | 08'08" | 05:49'51" |
40 | 09'47" | 05:59'38" |
41 | 08'58" | 06:08'36" |
42 | 08'24" | 06:17'00" |
42.7 | 08'01" | 06:22'18" |