21.1 km | 02:28:56 | 07:04/km日期: 2021-01-31 05:39 - 平均心率: 157 - 卡路里: 1291 Cal - 總步數: 23940 - 平均步頻: 160 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 07'47" / 07'16" / 07'10" / 07'08" / 07'16" / 06'57" / 07'00" / 07'13" / 07'03" / 07'25" / 06'52" / 07'16" / 07'37" / 06'54" / 07'12" / 07'00" / 07'03" / 06'46" / 06'24" / 06'28" / 06'04" / 16'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+01'39") | 1001 / 1001 | 160 / 80 |
2 | | 07'15" (+01'08") | 1000 / 2001 | 163 / 84 |
3 | | 07'13" (+01'06") | 1000 / 3002 | 162 / 85 |
4 | | 07'10" (+01'03") | 1000 / 4003 | 161 / 86 |
5 | | 07'16" (+01'09") | 1002 / 5005 | 159 / 86 |
6 | | 06'58" (+00'51") | 1001 / 6006 | 159 / 89 |
7 | | 07'05" (+00'58") | 1002 / 7009 | 160 / 88 |
8 | | 07'13" (+01'06") | 1000 / 8010 | 160 / 86 |
9 | | 07'09" (+01'02") | 1000 / 9010 | 158 / 88 |
10 | | 07'21" (+01'14") | 1000 / 10010 | 158 / 85 |
11 | | 06'47" (+00'40") | 1002 / 11013 | 162 / 90 |
12 | | 07'22" (+01'15") | 1000 / 12014 | 161 / 83 |
13 | | 07'35" (+01'28") | 1000 / 13015 | 154 / 85 |
14 | | 07'02" (+00'55") | 1001 / 14016 | 153 / 92 |
15 | | 07'06" (+00'59") | 1000 / 15017 | 163 / 85 |
16 | | 06'58" (+00'51") | 1001 / 16018 | 162 / 88 |
17 | | 07'07" (+01'00") | 1002 / 17020 | 161 / 87 |
18 | | 06'49" (+00'42") | 1002 / 18023 | 163 / 89 |
19 | | 06'23" (+00'16") | 1001 / 19024 | 164 / 95 |
20 | | 06'25" (+00'18") | 1000 / 20025 | 163 / 95 |
21 | | 06'07" | 1001 / 21026 | 166 / 98 |
22 | | 11'42" (+05'35") | 37 / 21063 | 115 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 47.74 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'16" | 00:15'03" |
3 | 07'10" | 00:22'13" |
4 | 07'08" | 00:29'21" |
5 | 07'16" | 00:36'37" |
6 | 06'57" | 00:43'34" |
7 | 07'00" | 00:50'34" |
8 | 07'13" | 00:57'47" |
9 | 07'03" | 01:04'50" |
10 | 07'25" | 01:12'15" |
11 | 06'52" | 01:19'07" |
12 | 07'16" | 01:26'23" |
13 | 07'37" | 01:34'00" |
14 | 06'54" | 01:40'54" |
15 | 07'12" | 01:48'06" |
16 | 07'00" | 01:55'06" |
17 | 07'03" | 02:02'09" |
18 | 06'46" | 02:08'55" |
19 | 06'24" | 02:15'19" |
20 | 06'28" | 02:21'47" |
21 | 06'04" | 02:27'51" |
21.1 | 16'44" | 02:28'56" |