8.0 km | 00:40:13 | 05:01/km日期: 2015-01-06 19:50 - 總爬升: 136 m - 卡路里: 440 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'42" / 05'17" / 05'52" / 05'23" / 05'48" / 04'42" / 04'24" / 04'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'19") | 1000 / 1000 |
2 | | 05'16" (+00'53") | 1000 / 2000 |
3 | | 05'52" (+01'29") | 1000 / 3000 |
4 | | 05'22" (+00'59") | 1000 / 4000 |
5 | | 05'27" (+01'04") | 1000 / 5000 |
6 | | 04'41" (+00'18") | 1000 / 6000 |
7 | | 04'24" (+00'01") | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 03'37" | 8 / 8008 |
1月累積里程 :
238.67 km MIZUNO WAVE SPACER AR2 累積 :
813.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'17" | 00:09'59" |
3 | 05'52" | 00:15'51" |
4 | 05'23" | 00:21'14" |
5 | 05'48" | 00:27'02" |
6 | 04'42" | 00:31'44" |
7 | 04'24" | 00:36'08" |
8 | 04'23" | 00:40'31" |
8.0 | 03'58" | 00:40'33" |