10.0 km | 01:08:06 | 06:48/km日期: 2021-02-02 18:55 - 總爬升: 131 m - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 76% - PM2.5: 普通(50)
Pace: 07'31" / 06'45" / 06'44" / 06'49" / 06'44" / 06'35" / 06'24" / 06'41" / 06'38" / 08'03" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'56") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 06'44" (+00'21") | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'41" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'14") | 1000 / 9000 |
| 10 | | 07'23" (+01'00") | 1000 / 10000 |
| 11 | | 23'02" (+16'39") | 1 / 10001 |
| 12 | | 05'55" | 6 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 91.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'45" | 00:14'16" |
| 3 | 06'44" | 00:21'00" |
| 4 | 06'49" | 00:27'49" |
| 5 | 06'44" | 00:34'33" |
| 6 | 06'35" | 00:41'08" |
| 7 | 06'24" | 00:47'32" |
| 8 | 06'41" | 00:54'13" |
| 9 | 06'38" | 01:00'51" |
| 10 | 08'03" | 01:08'54" |
| 10.0 | 10'42" | 01:08'59" |
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