16.0 km | 01:28:59 | 05:33/km日期: 2021-02-03 18:55 - 平均心率: 135 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 06'17" / 05'49" / 05'32" / 05'34" / 05'30" / 05'53" / 05'43" / 05'21" / 05'40" / 05'21" / 05'20" / 05'32" / 05'28" / 05'18" / 05'16" / 05'49" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'01") | 1000 / 1000 |
2 | | 05'48" (+00'32") | 1000 / 2000 |
3 | | 05'31" (+00'15") | 1000 / 3000 |
4 | | 05'33" (+00'17") | 1000 / 4000 |
5 | | 05'29" (+00'13") | 1000 / 5000 |
6 | | 05'53" (+00'37") | 1000 / 6000 |
7 | | 05'42" (+00'26") | 1000 / 7000 |
8 | | 05'21" (+00'05") | 1000 / 8000 |
9 | | 05'39" (+00'23") | 1000 / 9000 |
10 | | 05'21" (+00'05") | 1000 / 10000 |
11 | | 05'20" (+00'04") | 1000 / 11000 |
12 | | 05'31" (+00'15") | 1000 / 12000 |
13 | | 05'28" (+00'12") | 1000 / 13000 |
14 | | 05'17" (+00'01") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 05'21" (+00'05") | 1000 / 16000 |
17 | | 05'23" (+00'07") | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 425.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'49" | 00:12'06" |
3 | 05'32" | 00:17'38" |
4 | 05'34" | 00:23'12" |
5 | 05'30" | 00:28'42" |
6 | 05'53" | 00:34'35" |
7 | 05'43" | 00:40'18" |
8 | 05'21" | 00:45'39" |
9 | 05'40" | 00:51'19" |
10 | 05'21" | 00:56'40" |
11 | 05'20" | 01:02'00" |
12 | 05'32" | 01:07'32" |
13 | 05'28" | 01:13'00" |
14 | 05'18" | 01:18'18" |
15 | 05'16" | 01:23'34" |
16 | 05'49" | 01:29'23" |
16.0 | 06'34" | 01:29'28" |