21.4 km | 01:41:53 | 04:45/km日期: 2021-01-24 06:39 - 卡路里: 1043 Cal
Pace: 04'53" / 04'59" / 05'03" / 04'49" / 04'44" / 05'00" / 04'46" / 04'40" / 04'49" / 04'50" / 04'36" / 04'34" / 04'51" / 04'41" / 04'34" / 04'47" / 04'38" / 04'33" / 04'40" / 04'51" / 04'42" / 04'29" /
1月累積里程 : 108.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'59" | 00:09'52" |
3 | 05'03" | 00:14'55" |
4 | 04'49" | 00:19'44" |
5 | 04'44" | 00:24'28" |
6 | 05'00" | 00:29'28" |
7 | 04'46" | 00:34'14" |
8 | 04'40" | 00:38'54" |
9 | 04'49" | 00:43'43" |
10 | 04'50" | 00:48'33" |
11 | 04'36" | 00:53'09" |
12 | 04'34" | 00:57'43" |
13 | 04'51" | 01:02'34" |
14 | 04'41" | 01:07'15" |
15 | 04'34" | 01:11'49" |
16 | 04'47" | 01:16'36" |
17 | 04'38" | 01:21'14" |
18 | 04'33" | 01:25'47" |
19 | 04'40" | 01:30'27" |
20 | 04'51" | 01:35'18" |
21 | 04'42" | 01:40'00" |
21.4 | 04'29" | 01:41'53" |