12.7 km | 00:58:48 | 04:37/km日期: 2015-01-05 18:51 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 675 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'46" / 04'34" / 04'48" / 04'38" / 04'42" / 04'42" / 04'40" / 04'33" / 04'41" / 04'48" / 04'36" / 04'36" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'18") | 420 / 420 |
2 | | 04'36" (+01'01") | 427 / 848 |
3 | | 04'31" (+00'56") | 434 / 1282 |
4 | | 04'39" (+01'04") | 424 / 1707 |
5 | | 04'42" (+01'07") | 420 / 2127 |
6 | | 04'42" (+01'07") | 419 / 2547 |
7 | | 04'43" (+01'08") | 418 / 2965 |
8 | | 04'44" (+01'09") | 420 / 3386 |
9 | | 04'41" (+01'06") | 422 / 3808 |
10 | | 04'42" (+01'07") | 422 / 4230 |
11 | | 04'35" (+01'00") | 431 / 4661 |
12 | | 04'43" (+01'08") | 420 / 5081 |
13 | | 04'42" (+01'07") | 419 / 5501 |
14 | | 04'43" (+01'08") | 420 / 5921 |
15 | | 04'39" (+01'04") | 424 / 6346 |
16 | | 04'31" (+00'56") | 436 / 6783 |
17 | | 04'38" (+01'03") | 423 / 7206 |
18 | | 04'38" (+01'03") | 429 / 7635 |
19 | | 04'36" (+01'01") | 427 / 8063 |
20 | | 04'43" (+01'08") | 415 / 8479 |
21 | | 04'38" (+01'03") | 423 / 8902 |
22 | | 04'45" (+01'10") | 411 / 9313 |
23 | | 04'38" (+01'03") | 424 / 9738 |
24 | | 04'43" (+01'08") | 420 / 10159 |
25 | | 04'39" (+01'04") | 424 / 10583 |
26 | | 04'40" (+01'05") | 423 / 11006 |
27 | | 04'35" (+01'00") | 426 / 11432 |
28 | | 04'37" (+01'02") | 416 / 11849 |
29 | | 04'18" (+00'43") | 430 / 12279 |
30 | | 03'35" | 422 / 12701 |
31 | | 04'05" (+00'30") | 14 / 12716 |
1/5 課題 " 動態熱身+2分配30圈+伸展放鬆 " 今晚天氣宜人很適合跑步,經過昨天的30K,今天只感冒微微的緊繃感,看來恢復上還算不錯,今晚感謝奎元、校長的陪伴,謝謝大家
1月累積里程 :
506.09 km ADIDAS adizero takumi ren 2 wide 累積 :
472.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'34" | 00:09'20" |
3 | 04'48" | 00:14'08" |
4 | 04'38" | 00:18'46" |
5 | 04'42" | 00:23'28" |
6 | 04'42" | 00:28'10" |
7 | 04'40" | 00:32'50" |
8 | 04'33" | 00:37'23" |
9 | 04'41" | 00:42'04" |
10 | 04'48" | 00:46'52" |
11 | 04'36" | 00:51'28" |
12 | 04'36" | 00:56'04" |
12.7 | 03'48" | 00:58'48" |