13.6 km | 01:48:52 | 08:01/km日期: 2015-01-04 10:27 - 卡路里: 1161 Cal - 總步數: 13770 - 平均步頻: 126 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 64%
Pace: 06'15" / 06'47" / 07'33" / 06'45" / 07'56" / 08'08" / 08'02" / 08'02" / 08'20" / 08'20" / 08'26" / 08'38" / 08'48" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'06" (+00'05") | 2011 / 2011 | 177 / 181 |
2 | | 03'22" (+00'21") | 1987 / 3999 | 180 / 163 |
3 | | 03'46" (+00'45") | 2010 / 6010 | 144 / 183 |
4 | | 03'01" | 303 / 6314 | 198 / 166 |
5 | | 03'25" (+00'24") | 1988 / 8302 | 177 / 164 |
6 | | 04'02" (+01'01") | 1994 / 10296 | 152 / 162 |
7 | | 04'06" (+01'05") | 2002 / 12299 | 156 / 156 |
8 | | 03'55" (+00'54") | 2004 / 14303 | 139 / 182 |
9 | | 03'58" (+00'57") | 1978 / 16282 | 126 / 198 |
10 | | 04'13" (+01'12") | 1991 / 18273 | 94 / 251 |
11 | | 04'16" (+01'15") | 2000 / 20274 | 134 / 174 |
12 | | 04'07" (+01'06") | 1999 / 22273 | 118 / 205 |
13 | | 04'13" (+01'12") | 1993 / 24266 | 88 / 265 |
14 | | 04'33" (+01'32") | 1993 / 26259 | 64 / 339 |
1月累積里程 : 103.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'47" | 00:13'02" |
3 | 07'33" | 00:20'35" |
4 | 06'45" | 00:27'20" |
5 | 07'56" | 00:35'16" |
6 | 08'08" | 00:43'24" |
7 | 08'02" | 00:51'26" |
8 | 08'02" | 00:59'28" |
9 | 08'20" | 01:07'48" |
10 | 08'20" | 01:16'08" |
11 | 08'26" | 01:24'34" |
12 | 08'38" | 01:33'12" |
13 | 08'48" | 01:42'00" |
13.6 | 11'54" | 01:48'52" |