11.6 km | 01:16:12 | 06:35/km日期: 2015-01-04 06:51 - 卡路里: 745 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'49" / 06'56" / 07'08" / 07'00" / 06'47" / 06'48" / 06'41" / 06'47" / 06'44" / 06'07" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'26") | 1000 / 1000 |
| 2 | | 06'55" (+01'32") | 1000 / 2000 |
| 3 | | 07'07" (+01'44") | 1000 / 3000 |
| 4 | | 07'00" (+01'37") | 1000 / 4000 |
| 5 | | 06'46" (+01'23") | 1000 / 5000 |
| 6 | | 06'48" (+01'25") | 1000 / 6000 |
| 7 | | 06'41" (+01'18") | 1000 / 7000 |
| 8 | | 06'46" (+01'23") | 1000 / 8000 |
| 9 | | 06'44" (+01'21") | 1000 / 9000 |
| 10 | | 06'06" (+00'43") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'25" (+00'02") | 558 / 11558 |
1月累積里程 : 104.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'56" | 00:13'45" |
| 3 | 07'08" | 00:20'53" |
| 4 | 07'00" | 00:27'53" |
| 5 | 06'47" | 00:34'40" |
| 6 | 06'48" | 00:41'28" |
| 7 | 06'41" | 00:48'09" |
| 8 | 06'47" | 00:54'56" |
| 9 | 06'44" | 01:01'40" |
| 10 | 06'07" | 01:07'47" |
| 11 | 05'23" | 01:13'10" |
| 11.6 | 05'25" | 01:16'12" |
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