16.9 km | 01:17:17 | 04:35/km日期: 2021-01-30 09:35 - 地點: 照南操場 - 平均心率: 160 - 卡路里: 950 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 04'46" / 04'29" / 04'30" / 04'20" / 04'22" / 04'17" / 08'48" / 04'34" / 04'35" / 04'25" / 04'32" / 04'22" / 10'24" / 05'05" / 04'51" / 04'19" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'12") | 400 / 400 |
2 | | 04'32" (+00'41") | 400 / 800 |
3 | | 04'27" (+00'36") | 400 / 1200 |
4 | | 04'34" (+00'43") | 400 / 1600 |
5 | | 04'30" (+00'39") | 400 / 2000 |
6 | | 04'24" (+00'33") | 400 / 2400 |
7 | | 04'28" (+00'37") | 400 / 2800 |
8 | | 04'24" (+00'33") | 400 / 3200 |
9 | | 04'24" (+00'33") | 400 / 3600 |
10 | | 04'21" (+00'30") | 400 / 4001 |
11 | | 04'26" (+00'35") | 400 / 4401 |
12 | | 04'23" (+00'32") | 400 / 4801 |
13 | | 04'18" (+00'27") | 400 / 5201 |
14 | | 04'18" (+00'27") | 400 / 5601 |
15 | | 04'10" (+00'19") | 400 / 6001 |
16 | | 04'45" (+00'54") | 400 / 6401 |
17 | | 04'37" (+00'46") | 400 / 6801 |
18 | | 04'40" (+00'49") | 400 / 7201 |
19 | | 04'37" (+00'46") | 400 / 7601 |
20 | | 04'37" (+00'46") | 400 / 8002 |
21 | | 04'30" (+00'39") | 400 / 8402 |
22 | | 04'28" (+00'37") | 400 / 8802 |
23 | | 04'30" (+00'39") | 400 / 9202 |
24 | | 04'23" (+00'32") | 400 / 9602 |
25 | | 04'35" (+00'44") | 400 / 10002 |
26 | | 04'29" (+00'38") | 400 / 10402 |
27 | | 04'30" (+00'39") | 400 / 10802 |
28 | | 04'25" (+00'34") | 400 / 11202 |
29 | | 04'27" (+00'36") | 400 / 11602 |
30 | | 04'19" (+00'28") | 400 / 12003 |
31 | | 05'01" (+01'10") | 400 / 12403 |
32 | | 05'10" (+01'19") | 400 / 12803 |
33 | | 05'08" (+01'17") | 400 / 13203 |
34 | | 05'06" (+01'15") | 400 / 13603 |
35 | | 04'57" (+01'06") | 400 / 14003 |
36 | | 04'52" (+01'01") | 400 / 14403 |
37 | | 04'45" (+00'54") | 400 / 14803 |
38 | | 04'39" (+00'48") | 400 / 15203 |
39 | | 04'25" (+00'34") | 400 / 15603 |
40 | | 04'12" (+00'21") | 400 / 16004 |
41 | | 05'34" (+01'43") | 400 / 16404 |
42 | | 03'51" | 400 / 16804 |
43 | | 03'53" (+00'02") | 58 / 16862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
201.39 km Nike Air Zoom Tempo Next% 累積 :
560.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'29" | 00:09'15" |
3 | 04'30" | 00:13'45" |
4 | 04'20" | 00:18'05" |
5 | 04'22" | 00:22'27" |
6 | 04'17" | 00:26'44" |
7 | 08'48" | 00:35'32" |
8 | 04'34" | 00:40'06" |
9 | 04'35" | 00:44'41" |
10 | 04'25" | 00:49'06" |
11 | 04'32" | 00:53'38" |
12 | 04'22" | 00:58'00" |
13 | 10'24" | 01:08'24" |
14 | 05'05" | 01:13'29" |
15 | 04'51" | 01:18'20" |
16 | 04'19" | 01:22'39" |
16.9 | 08'50" | 01:30'16" |