21.1 km | 02:07:30 | 06:02/km日期: 2015-01-04 15:26 - 卡路里: 1290 Cal - 溫度: 26°C - 濕度: 42%
Pace: 06'15" / 06'04" / 06'04" / 06'01" / 06'08" / 06'04" / 05'57" / 06'01" / 06'02" / 05'51" / 05'54" / 05'45" / 05'47" / 05'49" / 05'54" / 06'01" / 06'03" / 06'16" / 06'18" / 06'25" / 06'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 999 / 999 |
| 2 | | 06'03" (+00'19") | 1000 / 1999 |
| 3 | | 06'05" (+00'21") | 996 / 2996 |
| 4 | | 06'03" (+00'19") | 1004 / 4000 |
| 5 | | 06'06" (+00'22") | 1002 / 5003 |
| 6 | | 06'03" (+00'19") | 993 / 5997 |
| 7 | | 05'57" (+00'13") | 1007 / 7004 |
| 8 | | 06'01" (+00'17") | 999 / 8004 |
| 9 | | 05'59" (+00'15") | 995 / 8999 |
| 10 | | 05'53" (+00'09") | 1003 / 10003 |
| 11 | | 05'53" (+00'09") | 1001 / 11004 |
| 12 | | 05'44" | 1000 / 12005 |
| 13 | | 05'47" (+00'03") | 999 / 13005 |
| 14 | | 05'50" (+00'06") | 1005 / 14010 |
| 15 | | 05'53" (+00'09") | 1001 / 15011 |
| 16 | | 06'01" (+00'17") | 997 / 16009 |
| 17 | | 06'02" (+00'18") | 1002 / 17012 |
| 18 | | 06'14" (+00'30") | 1003 / 18016 |
| 19 | | 06'18" (+00'34") | 998 / 19014 |
| 20 | | 06'24" (+00'40") | 1000 / 20015 |
| 21 | | 06'22" (+00'38") | 1009 / 21025 |
| 22 | | 06'10" (+00'26") | 56 / 21082 |
1月累積里程 : 179.00 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 06'08" | 00:30'32" |
| 6 | 06'04" | 00:36'36" |
| 7 | 05'57" | 00:42'33" |
| 8 | 06'01" | 00:48'34" |
| 9 | 06'02" | 00:54'36" |
| 10 | 05'51" | 01:00'27" |
| 11 | 05'54" | 01:06'21" |
| 12 | 05'45" | 01:12'06" |
| 13 | 05'47" | 01:17'53" |
| 14 | 05'49" | 01:23'42" |
| 15 | 05'54" | 01:29'36" |
| 16 | 06'01" | 01:35'37" |
| 17 | 06'03" | 01:41'40" |
| 18 | 06'16" | 01:47'56" |
| 19 | 06'18" | 01:54'14" |
| 20 | 06'25" | 02:00'39" |
| 21 | 06'23" | 02:07'02" |
| 21.1 | 05'40" | 02:07'30" |
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