18.2 km | 02:07:19 | 07:00/km日期: 2021-01-30 06:07 - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'23" / 06'35" / 06'24" / 07'42" / 09'30" / 06'53" / 06'52" / 07'00" / 07'11" / 06'54" / 08'49" / 07'14" / 07'19" / 08'39" / 06'49" / 12'42" / 07'27" / 08'48" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'20") | 1000 / 1000 |
2 | | 06'25" (+00'02") | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'39" (+00'16") | 1000 / 4000 |
5 | | 07'10" (+00'47") | 1000 / 5000 |
6 | | 06'52" (+00'29") | 1000 / 6000 |
7 | | 06'51" (+00'28") | 1000 / 7000 |
8 | | 07'00" (+00'37") | 1000 / 8000 |
9 | | 07'10" (+00'47") | 1000 / 9000 |
10 | | 06'54" (+00'31") | 1000 / 10000 |
11 | | 06'59" (+00'36") | 1000 / 11000 |
12 | | 07'13" (+00'50") | 1000 / 12000 |
13 | | 07'19" (+00'56") | 1000 / 13000 |
14 | | 07'05" (+00'42") | 1000 / 14000 |
15 | | 06'48" (+00'25") | 1000 / 15000 |
16 | | 07'22" (+00'59") | 1000 / 16000 |
17 | | 07'27" (+01'04") | 1000 / 17000 |
18 | | 07'36" (+01'13") | 1000 / 18000 |
19 | | 07'50" (+01'27") | 154 / 18154 |
1月累積里程 : 103.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'35" | 00:13'58" |
3 | 06'24" | 00:20'22" |
4 | 07'42" | 00:28'04" |
5 | 09'30" | 00:37'34" |
6 | 06'53" | 00:44'27" |
7 | 06'52" | 00:51'19" |
8 | 07'00" | 00:58'19" |
9 | 07'11" | 01:05'30" |
10 | 06'54" | 01:12'24" |
11 | 08'49" | 01:21'13" |
12 | 07'14" | 01:28'27" |
13 | 07'19" | 01:35'46" |
14 | 08'39" | 01:44'25" |
15 | 06'49" | 01:51'14" |
16 | 12'42" | 02:03'56" |
17 | 07'27" | 02:11'23" |
18 | 08'48" | 02:20'11" |
18.2 | 12'11" | 02:22'04" |