42.2 km | 03:25:46 | 04:52/km日期: 2021-01-30 06:00 - 總爬升: 381 m - 平均心率: 173 - 卡路里: 2848 Cal - 總步數: 36464 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'03" / 04'45" / 04'29" / 04'52" / 04'33" / 05'06" / 04'55" / 04'31" / 04'40" / 04'42" / 04'50" / 04'48" / 04'52" / 05'04" / 04'38" / 04'49" / 04'59" / 04'34" / 04'39" / 04'36" / 05'26" / 04'38" / 04'44" / 04'40" / 05'08" / 04'35" / 05'10" / 04'42" / 04'31" / 04'31" / 04'36" / 05'11" / 04'49" / 04'58" / 05'03" / 04'57" / 05'26" / 05'02" / 05'00" / 05'12" / 05'23" / 05'28" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'35") | 1001 / 1001 | 183 / 107 |
2 | | 04'43" (+00'15") | 1006 / 2008 | 184 / 114 |
3 | | 04'28" | 1001 / 3009 | 186 / 120 |
4 | | 04'51" (+00'23") | 1001 / 4011 | 183 / 112 |
5 | | 04'34" (+00'06") | 1006 / 5018 | 180 / 121 |
6 | | 05'01" (+00'33") | 1003 / 6021 | 179 / 110 |
7 | | 04'55" (+00'27") | 1004 / 7026 | 179 / 112 |
8 | | 04'30" (+00'02") | 1005 / 8031 | 179 / 123 |
9 | | 04'38" (+00'10") | 1006 / 9037 | 180 / 119 |
10 | | 04'39" (+00'11") | 1008 / 10045 | 180 / 118 |
11 | | 04'49" (+00'21") | 1003 / 11049 | 179 / 115 |
12 | | 04'45" (+00'17") | 1008 / 12056 | 180 / 116 |
13 | | 04'49" (+00'21") | 1007 / 13064 | 177 / 116 |
14 | | 05'02" (+00'34") | 1002 / 14067 | 178 / 111 |
15 | | 04'37" (+00'09") | 1006 / 15073 | 176 / 122 |
16 | | 04'47" (+00'19") | 1002 / 16076 | 177 / 117 |
17 | | 04'59" (+00'31") | 1000 / 17076 | 178 / 112 |
18 | | 04'32" (+00'04") | 1004 / 18081 | 177 / 124 |
19 | | 04'39" (+00'11") | 1008 / 19090 | 178 / 120 |
20 | | 04'31" (+00'03") | 1004 / 20095 | 178 / 123 |
21 | | 05'24" (+00'56") | 1003 / 21098 | 168 / 109 |
22 | | 04'38" (+00'10") | 1008 / 22107 | 180 / 119 |
23 | | 04'40" (+00'12") | 1002 / 23110 | 178 / 119 |
24 | | 04'42" (+00'14") | 1002 / 24112 | 178 / 119 |
25 | | 05'07" (+00'39") | 1003 / 25116 | 177 / 110 |
26 | | 04'31" (+00'03") | 1008 / 26125 | 176 / 124 |
27 | | 05'07" (+00'39") | 1006 / 27131 | 168 / 115 |
28 | | 04'40" (+00'12") | 1000 / 28132 | 178 / 119 |
29 | | 04'31" (+00'03") | 1000 / 29132 | 180 / 122 |
30 | | 04'31" (+00'03") | 1010 / 30142 | 180 / 122 |
31 | | 04'33" (+00'05") | 1009 / 31151 | 179 / 122 |
32 | | 05'06" (+00'38") | 1004 / 32156 | 164 / 118 |
33 | | 04'48" (+00'20") | 1001 / 33158 | 177 / 117 |
34 | | 04'58" (+00'30") | 1009 / 34168 | 175 / 114 |
35 | | 05'01" (+00'33") | 1004 / 35173 | 176 / 112 |
36 | | 04'56" (+00'28") | 1002 / 36176 | 174 / 115 |
37 | | 05'24" (+00'56") | 1003 / 37179 | 170 / 108 |
38 | | 04'59" (+00'31") | 1001 / 38181 | 175 / 114 |
39 | | 05'01" (+00'33") | 1002 / 39184 | 174 / 114 |
40 | | 05'10" (+00'42") | 1005 / 40189 | 172 / 112 |
41 | | 05'21" (+00'53") | 1003 / 41193 | 171 / 108 |
42 | | 05'30" (+01'02") | 1003 / 42197 | 169 / 107 |
43 | | 04'46" (+00'18") | 199 / 42396 | 183 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 404.54 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'45" | 00:09'48" |
3 | 04'29" | 00:14'17" |
4 | 04'52" | 00:19'09" |
5 | 04'33" | 00:23'42" |
6 | 05'06" | 00:28'48" |
7 | 04'55" | 00:33'43" |
8 | 04'31" | 00:38'14" |
9 | 04'40" | 00:42'54" |
10 | 04'42" | 00:47'36" |
11 | 04'50" | 00:52'26" |
12 | 04'48" | 00:57'14" |
13 | 04'52" | 01:02'06" |
14 | 05'04" | 01:07'10" |
15 | 04'38" | 01:11'48" |
16 | 04'49" | 01:16'37" |
17 | 04'59" | 01:21'36" |
18 | 04'34" | 01:26'10" |
19 | 04'39" | 01:30'49" |
20 | 04'36" | 01:35'25" |
21 | 05'26" | 01:40'51" |
22 | 04'38" | 01:45'29" |
23 | 04'44" | 01:50'13" |
24 | 04'40" | 01:54'53" |
25 | 05'08" | 02:00'01" |
26 | 04'35" | 02:04'36" |
27 | 05'10" | 02:09'46" |
28 | 04'42" | 02:14'28" |
29 | 04'31" | 02:18'59" |
30 | 04'31" | 02:23'30" |
31 | 04'36" | 02:28'06" |
32 | 05'11" | 02:33'17" |
33 | 04'49" | 02:38'06" |
34 | 04'58" | 02:43'04" |
35 | 05'03" | 02:48'07" |
36 | 04'57" | 02:53'04" |
37 | 05'26" | 02:58'30" |
38 | 05'02" | 03:03'32" |
39 | 05'00" | 03:08'32" |
40 | 05'12" | 03:13'44" |
41 | 05'23" | 03:19'07" |
42 | 05'28" | 03:24'35" |
42.2 | 05'56" | 03:25'46" |