10.3 km | 04:36:05 | 26:41/km日期: 2021-01-31 10:51 - 總爬升: 199 m - 平均心率: 112 - 卡路里: 1294 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 29'56" / 27'38" / 24'57" / 30'59" / 23'04" / 22'59" / 27'33" / 21'48" / 24'52" / 28'44" / 39'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'56" (+12'33") | 1000 / 1000 |
2 | | 27'38" (+10'15") | 1000 / 2000 |
3 | | 24'56" (+07'33") | 1000 / 3000 |
4 | | 30'59" (+13'36") | 1000 / 4000 |
5 | | 23'03" (+05'40") | 1000 / 5000 |
6 | | 22'59" (+05'36") | 1000 / 6000 |
7 | | 27'33" (+10'10") | 1000 / 7000 |
8 | | 24'44" (+07'21") | 203 / 7203 |
9 | | 17'23" | 2 / 7205 |
10 | | 28'09" (+10'46") | 0 / 7206 |
11 | | 19'11" (+01'48") | 0 / 7207 |
12 | | 23'34" (+06'11") | 1000 / 8207 |
13 | | 24'28" (+07'05") | 1000 / 9207 |
14 | | 24'38" (+07'15") | 1000 / 10207 |
15 | | 01:21'10" (+03'47") | 137 / 10344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 232.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'56" | 00:29'56" |
2 | 27'38" | 00:57'34" |
3 | 24'57" | 01:22'31" |
4 | 30'59" | 01:53'30" |
5 | 23'04" | 02:16'34" |
6 | 22'59" | 02:39'33" |
7 | 27'33" | 03:07'06" |
8 | 21'48" | 03:28'54" |
9 | 24'52" | 03:53'46" |
10 | 28'44" | 04:22'30" |
10.3 | 39'23" | 04:36'05" |