|  全馬 | 04:41:08 | 06:39/km | 第4馬| 官方成績 | | 日期 | 2015-01-04 | | 成績 | 04:41:08 | | 總名次 | 25 / 134 | | 分組名次 | 13 / 80 | | 平均速度 | 06:39/km |
嘉珮（蘭潭跑跑部）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" (+00'18") | 00:58'23" | | 00:29'08" (+00'11") | | 00:28'57" | 01:02'07" (+03'44") | | 00:33'10" (+04'13") | | 00:36'40" (+07'43") | 01:10'59" (+12'36") | | 00:34'19" (+05'22") | | 00:34'05" (+05'08") | 01:05'11" (+06'48") | | 00:31'06" (+02'09") | |
日期: 2015-01-04 08:01 - 總爬升: 845 m - 平均心率: 107 - 卡路里: 2605 Cal - 溫度: 11°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'49") | 997 / 997 | | 2 | | 05'50" (+00'53") | 1006 / 2004 | | 3 | | 05'24" (+00'27") | 1000 / 3005 | | 4 | | 05'11" (+00'14") | 998 / 4003 | | 5 | | 06'01" (+01'04") | 1008 / 5012 |
| 6 | | 05'34" (+00'37") | 994 / 6006 | | 7 | | 05'45" (+00'48") | 1010 / 7017 | | 8 | | 05'36" (+00'39") | 996 / 8013 | | 9 | | 06'01" (+01'04") | 1014 / 9027 | | 10 | | 06'08" (+01'11") | 998 / 10026 | | 11 | | 06'01" (+01'04") | 1007 / 11034 | | 12 | | 06'21" (+01'24") | 996 / 12031 | | 13 | | 05'42" (+00'45") | 1008 / 13039 | | 14 | | 04'57" | 1014 / 14054 | | 15 | | 05'54" (+00'57") | 997 / 15051 | | 16 | | 05'48" (+00'51") | 1009 / 16061 | | 17 | | 07'49" (+02'52") | 1007 / 17068 | | 18 | | 06'24" (+01'27") | 1012 / 18081 | | 19 | | 06'44" (+01'47") | 993 / 19075 | | 20 | | 06'55" (+01'58") | 1020 / 20095 | | 21 | | 06'53" (+01'56") | 1003 / 21098 | | 22 | | 06'38" (+01'41") | 1004 / 22102 | | 23 | | 06'02" (+01'05") | 1013 / 23116 | | 24 | | 08'43" (+03'46") | 1019 / 24136 | | 25 | | 08'18" (+03'21") | 1010 / 25146 | | 26 | | 08'56" (+03'59") | 1007 / 26154 | | 27 | | 07'43" (+02'46") | 1004 / 27158 | | 28 | | 05'11" (+00'14") | 1012 / 28171 | | 29 | | 06'13" (+01'16") | 1002 / 29174 | | 30 | | 05'32" (+00'35") | 1012 / 30186 | | 31 | | 05'34" (+00'37") | 1001 / 31188 | | 32 | | 06'45" (+01'48") | 999 / 32187 | | 33 | | 06'44" (+01'47") | 1009 / 33196 | | 34 | | 08'00" (+03'03") | 1005 / 34202 | | 35 | | 07'08" (+02'11") | 1006 / 35208 | | 36 | | 05'25" (+00'28") | 1007 / 36216 | | 37 | | 07'31" (+02'34") | 1001 / 37217 | | 38 | | 06'16" (+01'19") | 1016 / 38234 | | 39 | | 06'04" (+01'07") | 997 / 39231 | | 40 | | 05'45" (+00'48") | 999 / 40231 | | 41 | | 05'57" (+01'00") | 997 / 41228 | | 42 | | 06'30" (+01'33") | 1008 / 42236 |
 嘉義嘉珮（蘭潭跑跑部）  嘉義嘉珮（蘭潭跑跑部）  2015-01-04
說好的山路+全馬….
要輕鬆跑的~~
所以我很認真地遵守『輕鬆跑』…
然後~~
最後2K過補給站…被黃大哥一路海放><””
我還是賴皮的….『輕鬆跑』…
然後…..還被黃大哥虧說~~如果後面有隻狗…妳就跑很快了!!
我隔空喊話….依舊跑跑走走不理會!!
快到終點~~還被一群大哥級的男生開玩笑地說…
『快到了….還用走的!!』…
我就在這歡樂的氣氛下…結束最後2K
後記~~
原來....黃大哥海拋我是因為….不要讓我太混….錯失破PB的機會!!!哈~~
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 287.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'51" | 00:12'38" | | 3 | 05'25" | 00:18'03" | | 4 | 05'11" | 00:23'14" | | 5 | 06'01" | 00:29'15" | | 6 | 05'35" | 00:34'50" | | 7 | 05'45" | 00:40'35" | | 8 | 05'36" | 00:46'11" | | 9 | 06'02" | 00:52'13" | | 10 | 06'10" | 00:58'23" | | 11 | 05'34" | 01:03'57" | | 12 | 06'48" | 01:10'45" | | 13 | 05'44" | 01:16'29" | | 14 | 04'56" | 01:21'25" | | 15 | 05'55" | 01:27'20" | | 16 | 05'48" | 01:33'08" | | 17 | 07'45" | 01:40'53" | | 18 | 06'30" | 01:47'23" | | 19 | 06'49" | 01:54'12" | | 20 | 06'18" | 02:00'30" | | 21 | 07'29" | 02:07'59" | | 22 | 06'33" | 02:14'32" | | 23 | 06'01" | 02:20'33" | | 24 | 08'16" | 02:28'49" | | 25 | 08'21" | 02:37'10" | | 26 | 08'47" | 02:45'57" | | 27 | 08'36" | 02:54'33" | | 28 | 05'16" | 02:59'49" | | 29 | 06'10" | 03:05'59" | | 30 | 05'30" | 03:11'29" | | 31 | 05'39" | 03:17'08" | | 32 | 06'33" | 03:23'41" | | 33 | 06'50" | 03:30'31" | | 34 | 07'35" | 03:38'06" | | 35 | 07'28" | 03:45'34" | | 36 | 05'38" | 03:51'12" | | 37 | 07'23" | 03:58'35" | | 38 | 06'00" | 04:04'35" | | 39 | 05'44" | 04:10'19" | | 40 | 06'21" | 04:16'40" | | 41 | 06'09" | 04:22'49" | | 42 | 05'54" | 04:28'43" | | 43 | 06'56" | 04:35'39" | | 42.9 | -5'-58" | 04:36'21" |
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