21.1 km | 02:11:20 | 06:12/km日期: 2015-01-04 07:28 - 總爬升: 334 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1370 Cal - 溫度: 13°C - 濕度: 82%
Pace: 07'36" / 06'56" / 06'40" / 06'12" / 05'36" / 05'56" / 06'24" / 05'40" / 06'24" / 06'20" / 32'24" / 05'52" / 06'24" / 06'40" / 05'32" / 06'24" / 06'00" / 05'56" / 05'40" / 06'12" / 06'12" / 05'05" /
今天真的是適合練跑的日子,
與愛跑鹿的小鹿們一起跑跑聊聊,
輕鬆跑,很棒!
(本來想加碼到30的,但是...算了!
還是吃補給比較重要啦!)
1月累積里程 :
271.27 km 
Adidas ClimaCool 累積 :
678.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'56" | 00:14'32" |
3 | 06'40" | 00:21'12" |
4 | 06'12" | 00:27'24" |
5 | 05'36" | 00:33'00" |
6 | 05'56" | 00:38'56" |
7 | 06'24" | 00:45'20" |
8 | 05'40" | 00:51'00" |
9 | 06'24" | 00:57'24" |
10 | 06'20" | 01:03'44" |
11 | 32'24" | 01:36'08" |
12 | 05'52" | 01:42'00" |
13 | 06'24" | 01:48'24" |
14 | 06'40" | 01:55'04" |
15 | 05'32" | 02:00'36" |
16 | 06'24" | 02:07'00" |
17 | 06'00" | 02:13'00" |
18 | 05'56" | 02:18'56" |
19 | 05'40" | 02:24'36" |
20 | 06'12" | 02:30'48" |
21 | 06'12" | 02:37'00" |
21.1 | 05'04" | 02:37'44" |