21.6 km | 00:51:17 | 02:22/km日期: 2021-01-29 06:38 - 平均心率: 67 - 卡路里: 114 Cal - 平均步頻: 122 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 02'27" / 02'18" / 01'03" / 02'18" / 02'08" / 01'06" / 02'17" / 01'01" / 02'39" / 03'04" / 01'51" / 01'11" / 02'44" / 02'35" / 02'42" / 03'26" / 01'35" / 02'01" / 04'31" / 02'22" / 03'16" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'27" (+01'27") | 1000 / 1000 |
2 | | 02'18" (+01'18") | 1000 / 2000 |
3 | | 01'03" (+00'03") | 1000 / 3000 |
4 | | 02'17" (+01'17") | 1000 / 4000 |
5 | | 02'08" (+01'08") | 1000 / 5000 |
6 | | 01'05" (+00'05") | 1000 / 6000 |
7 | | 02'17" (+01'17") | 1000 / 7000 |
8 | | 01'00" | 1000 / 8000 |
9 | | 02'38" (+01'38") | 1000 / 9000 |
10 | | 03'03" (+02'03") | 1000 / 10000 |
11 | | 01'51" (+00'51") | 1000 / 11000 |
12 | | 01'11" (+00'11") | 1000 / 12000 |
13 | | 02'43" (+01'43") | 1000 / 13000 |
14 | | 02'35" (+01'35") | 1000 / 14000 |
15 | | 02'42" (+01'42") | 1000 / 15000 |
16 | | 03'26" (+02'26") | 1000 / 16000 |
17 | | 01'34" (+00'34") | 1000 / 17000 |
18 | | 02'01" (+01'01") | 1000 / 18000 |
19 | | 04'30" (+03'30") | 1000 / 19000 |
20 | | 02'22" (+01'22") | 1000 / 20000 |
21 | | 03'15" (+02'15") | 1000 / 21000 |
22 | | 04'13" (+03'13") | 641 / 21641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
71.97 km saucony 123 累積 :
5278.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'27" | 00:02'27" |
2 | 02'18" | 00:04'45" |
3 | 01'03" | 00:05'48" |
4 | 02'18" | 00:08'06" |
5 | 02'08" | 00:10'14" |
6 | 01'06" | 00:11'20" |
7 | 02'17" | 00:13'37" |
8 | 01'01" | 00:14'38" |
9 | 02'39" | 00:17'17" |
10 | 03'04" | 00:20'21" |
11 | 01'51" | 00:22'12" |
12 | 01'11" | 00:23'23" |
13 | 02'44" | 00:26'07" |
14 | 02'35" | 00:28'42" |
15 | 02'42" | 00:31'24" |
16 | 03'26" | 00:34'50" |
17 | 01'35" | 00:36'25" |
18 | 02'01" | 00:38'26" |
19 | 04'31" | 00:42'57" |
20 | 02'22" | 00:45'19" |
21 | 03'16" | 00:48'35" |
21.6 | 04'12" | 00:51'17" |