5.6 km | 00:52:40 | 09:27/km日期: 2021-01-31 07:31 - 平均心率: 139 - 卡路里: 530 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 10'27" / 17'18" / 06'01" / 05'52" / 07'12" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+05'19") | 889 / 889 |
2 | | 28'48" (+24'08") | 42 / 931 |
3 | | 04'40" | 100 / 1031 |
4 | | 16'32" (+11'52") | 149 / 1181 |
5 | | 05'46" (+01'06") | 100 / 1281 |
6 | | 15'41" (+11'01") | 140 / 1421 |
7 | | 05'24" (+00'44") | 100 / 1521 |
8 | | 41'41" (+37'01") | 92 / 1614 |
9 | | 03:42'51" (+38'11") | 0 / 1614 |
10 | | 56'20" (+51'40") | 106 / 1720 |
11 | | 05'42" (+01'02") | 1000 / 2720 |
12 | | 05'59" (+01'19") | 1000 / 3720 |
13 | | 05'51" (+01'11") | 1000 / 4720 |
14 | | 14'53" (+10'13") | 382 / 5103 |
15 | | 06'18" (+01'38") | 431 / 5535 |
16 | | 11'09" (+06'29") | 4 / 5540 |
17 | | 24'33" (+19'53") | 0 / 5540 |
18 | | 14'41" (+10'01") | 2 / 5543 |
19 | | 13'00" (+08'20") | 1 / 5544 |
20 | | 22'16" (+17'36") | 1 / 5545 |
21 | | 19'05" (+14'25") | 1 / 5546 |
22 | | 25'11" (+20'31") | 4 / 5550 |
23 | | 09'48" (+05'08") | 13 / 5564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 113.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 17'18" | 00:27'45" |
3 | 06'01" | 00:33'46" |
4 | 05'52" | 00:39'38" |
5 | 07'12" | 00:46'50" |
5.6 | 10'21" | 00:52'41" |