15.0 km | 01:22:42 | 05:30/km日期: 2021-01-30 09:29 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'47" / 05'45" / 05'51" / 05'41" / 07'53" / 05'37" / 05'25" / 05'43" / 05'13" / 06'58" / 05'17" / 05'23" / 05'26" / 05'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'34") | 1000 / 1000 |
2 | | 05'45" (+00'33") | 1000 / 2000 |
3 | | 05'50" (+00'38") | 1000 / 3000 |
4 | | 05'40" (+00'28") | 1000 / 4000 |
5 | | 05'31" (+00'19") | 1000 / 5000 |
6 | | 05'36" (+00'24") | 1000 / 6000 |
7 | | 05'24" (+00'12") | 1000 / 7000 |
8 | | 05'43" (+00'31") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'16" (+00'04") | 1000 / 10000 |
11 | | 05'16" (+00'04") | 1000 / 11000 |
12 | | 05'23" (+00'11") | 1000 / 12000 |
13 | | 05'25" (+00'13") | 1000 / 13000 |
14 | | 05'17" (+00'05") | 1000 / 14000 |
15 | | 05'28" (+00'16") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 182.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'45" | 00:11'32" |
3 | 05'51" | 00:17'23" |
4 | 05'41" | 00:23'04" |
5 | 07'53" | 00:30'57" |
6 | 05'37" | 00:36'34" |
7 | 05'25" | 00:41'59" |
8 | 05'43" | 00:47'42" |
9 | 05'13" | 00:52'55" |
10 | 06'58" | 00:59'53" |
11 | 05'17" | 01:05'10" |
12 | 05'23" | 01:10'33" |
13 | 05'26" | 01:15'59" |
14 | 05'17" | 01:21'16" |
15.0 | 05'29" | 01:26'45" |